Welcome to Bikram Yoga San Jose - offering a full schedule of in-studio, livestream, and zoom classes. This is our community gathering spot for info and inspiration, access to live and recorded classes, home yoga setup tips, a 60-day challenge, class updates, and more. It's a great place to say hi to your yoga pals, and everyone everywhere is welcome!
Unlimited live online yoga for only $50/month! Investing in your yoga pays off in dividends, and this is the most convenient and affordable way to practice yoga from home. Get unlimited access to our four online classes per day. No set-up or cancellation fees. New to Bikram Yoga San Jose? In the words of Bikram Choudhury, "Never too old, never too sick, never too late to do yoga and start from scratch once again."
Unlimited live online yoga for only $50/month! Investing in your yoga pays off in dividends, and this is the most convenient and affordable way to practice yoga from home. Get unlimited access to our four online classes per day. No set-up or cancellation fees. New to Bikram Yoga San Jose? In the words of Bikram Choudhury, "Never too old, never too sick, never too late to do yoga and start from scratch once again."
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About Us
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Bikram Yoga San Jose is one of hundreds of official Bikram Yoga College of India schools around the globe that offers the Bikram Method of yoga exclusively. Michele's dream was to open a special place that focuses on introducing this specific type of yoga to new practitioners and serving the many diverse students that diligently follow this discipline.
Schedule & Registration
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Pre-registration is required and stays open up to five minutes before class time. If you don't show by then, your spot may be given to someone else. If you know you won't be able to make it, kindly cancel ASAP. If a class is full, you can join the waitlist, and we will notify you as soon as a spot opens up.
Online Class FAQ
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One of the things we love about yoga is that all you need is your body. Find a space, wear comfortable clothes, set up your laptop, tablet, or phone, and go to it! You may want to create a hot and humid environment in a small room or bathroom using heaters, humidifiers, or running the shower. Many of us have been practicing outdoors or at home at room temperature.
New Students
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Bikram yoga is a highly therapeutic beginner's yoga class designed to provide a challenging, rejuvenating, and powerful experience. During this 90-minute class, we stretch, strengthen, and prepare the body to work every muscle, organ, gland, and cell. If you have a body, you can do this yoga. I started Bikram Yoga to help with carpal tunnel problems related to my job.
Faq
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Bikram's beginning yoga class is a series of 26 postures and 2 breathing exercises in a heated room for 90 minutes. Classes are suited for all ages and levels of ability. Each posture stretches and strengthens muscles, ligaments, and joints and stimulates the organs, glands, and nerves. With regular practice, Bikram yoga improves health, increases energy, helps prevent illness and injury, and limits the effects of aging.
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