Join Maya for her Mar de Jade retreat in Mexico. This is an extraordinary retreat center located on the beach in the villlage of Chacala - about 60 miles north of Puerto Vallarto. There will be morning and evening yoga sessions, each 2 hours. Rates include lodging and 3 amazing meals/daily use of a pool, hot tub, and sauna facilities.
Bar drinks, excursions, and massages are NOT included. TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
Bar drinks, excursions, and massages are NOT included. TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
Services
About YCSCOur Approach
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Most of our classes are taught in the style of Iyengar Yoga. This is a system of hatha yoga developed by BKS Iyengar and brought to the US in the 1960's. Iyengar yoga is appropriate for all levels of students. Beginners are very welcome, and no prior yoga experience is necessary. It is an innovative approach to yoga which emphasizes correct alignment and develops strength, flexibility, stamina and balance.
Faq
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Do I need to bring anything? Yoga Center of Santa Cruz is fully equipped with changing rooms, mats, props, and public restrooms. Some students prefer to bring their own mats. The props generally used are belts, 10lb sandbags, blosters, foam and wooden blocks, and blankets. How do I know which level is right for me?
ClassesSchedule
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Here is the YCSC's weekly class schedule. If there seems to be an issue, chances are very good, we are working on it. Wait a few minutes and retry the link. During this unique time, students are welcome to pay either by using their pre-existing series or through options that their instructor offers i.e.
WorkshopsSpecial Events
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This year, to help you stay on the path of health and mental sanity, we have some wonderful workshops. TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle andthe release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering aninvoluntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
MardeJade
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Begin your 2022 with a week long retreat at the spectacular yoga resort of Mar de Jade in Chacala, Mexico. Enjoy two yoga classes daily in their spacious studio with time between to relax on the beach, swim in the warm ocean water, go on special excursions including hikes, whale watching, ancient petroglyphs etc. Massages also available.
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