Our studio, Almaden Yoga, is full of positive and joyful energy, with a friendly and peaceful environment. Our studio, Almaden Yoga, is full of positive and joyful energy therefore creating a friendly and peaceful environment. These classes include Gentle, Yin, Dynamic Therapeutic, Stretch & Meditate and Restorative.
They are a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance. All to-be-mamas, join us on Sundays, maybe with your spouse; stretch and strengthen as you prepare for the arrival of your little one in your life.
They are a perfect way to unwind your nervous system for optimal health. Suitable for beginners and anyone wanting to decompress, relax and restore balance. All to-be-mamas, join us on Sundays, maybe with your spouse; stretch and strengthen as you prepare for the arrival of your little one in your life.
Services
About
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Almaden Yoga is owned by a husband-wife team, Anuja Chaudhri and Ron Victor. It was Anuja's passion to change lives through yoga that guided her into creating her own baby - Almaden Yoga. Ron, a serial entrepreneur, helped her in building this dream. Anuja brings her laughter and warmth to the studio.
Workshop
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Join Nancy Wolf, a licensed Educational Psychologist with over 35 years experience working in schools with preschool through high school students. She has over 11 years practicing yoga at Almaden Yoga and is the parent of 3 young adults, now 37, 31, and 22.
Join Nanci as she leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body's natural shaking mechanism, which takes you out of "fight or flight" and brings you back into "rest and digest".Learn the fundamental of building the skill sets to balance on your head, forearms, or hands.
Join Nanci as she leads you through a specific series of exercises designed by Dr. David Berceli, PhD, to facilitate the body's natural shaking mechanism, which takes you out of "fight or flight" and brings you back into "rest and digest".Learn the fundamental of building the skill sets to balance on your head, forearms, or hands.
Training
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Whether you are looking to teach or deepen your own practice, this weekend training will leave you feeling strong, capable and ready for the next adventure! Come experience your Flex Ability! Yoga Strength is a fun and wildly popular class that combines the best of yoga and weight training. Join Almaden Yoga & Yoga Strength master trainer Michelle Garman for a weekend training in the popular Yoga strength (with weights) style.
Retreats
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We will be staying in a beautiful villa located in the protected ecological reserve know as "Sierra de Vallejo" right in the heart of Riviera Nayarit. Join us as we take you through a luxurious journey into the history of Athens and the beauty of Santorini. Bali is all about tradition, rice fields, and a culture filled with gratitude.
Greece Trip
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Join us as we take you through a luxurious journey into the history of Athens and the beauty of Santorini. MacKenzie grew up hating physical education and resenting the competitive nature of sports. After finishing her masters' in occupational therapy, MacKenzie was able to deepen her personal yoga practice, finding joy in the physical aspects, in addition to the mental and spiritual benefits from her asana practice.
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