Join Amelia's Virtual Studio and take three live classes a week as well as access an ever growing library of on demand classes. Cancel your membership at anytime. Classes are athletic and challenging with a range of modifications to accommodate all levels. Amelia teaches diverse classes emphasizing the balance of strength and flexibility.
Some poses (asana) are done individually and sustained while others are linked together to explore agility and body awareness. She incorporates some study of specific breath work (pranayama) as well. Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise.
Some poses (asana) are done individually and sustained while others are linked together to explore agility and body awareness. She incorporates some study of specific breath work (pranayama) as well. Amelia Pudoff is a fantastic yoga teacher. She brings not only her knowledge of yoga asana and philosophy, she also has extensive knowledge about body mechanics and physical therapy related exercise.
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Join Amelia's Virtual Studio and take three live classes a week as well as access an ever growing library of on demand classes. Cancel your membership at anytime. I believe in the healing of movement practices. If you need alternate pricing for classes please contact me (ameliapudoff@gmail.com), no one is turned away for lack of funds.
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I will never forget the time my teacher lovingly called her students (in her 1-3 class) forever beginners. This is the ultimate compliment as we strive, as in Buddhism, to remain with the beginners mind, open to curiosity and discovery in what may otherwise be boring. These classes are anything but boring and have something to offer to anyone with a curious mind.
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Join Amelia's Virtual Studio and take three live classes a week as well as access an ever growing library of on demand classes. Cancel your membership at anytime. Become a member and join three live classes a week plus have access to an ever growing library of on demand classes. For $60 a month you can attend three live classes a week, about 12 classes a month!
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