Our Indoor Classes Require a Vaccination Card to be put on file, or showed on your first visit. We require masks during the check in process, then masks may be removed for practice (for both indoor and outdoor classes.) Thanks to LCPY, I have been able to restore peace and equilibrium during this difficult time of sheltering in place.
With their online classes, I've been able to work on my strength and balance in my lower body on top of finding within the practice, calm moments that I have trouble making for myself. LCPY has become something positive for me and I hope to continue in person when going out is allowed again. I really enjoy visiting this studio, because of the friendly and patient instructors.
With their online classes, I've been able to work on my strength and balance in my lower body on top of finding within the practice, calm moments that I have trouble making for myself. LCPY has become something positive for me and I hope to continue in person when going out is allowed again. I really enjoy visiting this studio, because of the friendly and patient instructors.
Services
Our Beginning
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My name is Rachel Rajput, and I founded Left Coast Power Yoga in 2013 to bring a challenging, heated Power Yoga studio to the Oakland community. We started in our original small space on Grand Avenue, which we still have open today. At Left Coast, we are a beautiful community of misfits. Our community spans all sizes, shapes, colors, and genders.
Class Descriptions
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We specialize in power yoga practice that will tone and strengthen your body. Each class starts with a warm-up, moves through a sequence of poses, connected by the breath, and finishes with a cool down and Savasana. We additionally offer other yoga styles, including restorative and kundalini yoga to compliment your yoga practice.
Faq
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What's with the floors? We have found that wooden floors are uncomfortable on the joints of the body, particularly the knees, thus we provide anti-microbial Zebra Mat floors in both of our locations. There is inch of firm cushion under the knees, elbows, etc, plus the thickness of your Yoga Mat at all times.
Yoga Teacher Training 2022
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Left Coast is proud to present our 5th Annual, National Yoga Alliance Certified, 200 Hour Yoga Teacher Training. Yoga Teacher Training is a life-changing opportunity to explore every facet of the Yoga Practice. Our graduated teachers have gone on to teach at local studios, schools, places of work, detention centers, and just about everywhere in between.
Schedule
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Log into your Fitdegree account, and enable email notifications when prompted so you can get your links to class! Set yourself up in a space with strong internet signal, with your personal yoga mat and any props or alternatives you have. You might wish to use bluetooth headphones to hear the teacher's playlist and voice more clearly.
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