Step away from the stress and pain. Watch your health and vitality soar. It's time to step into your power, uncover and sustain a newfound joy at Red Dragon Yoga -feel more alive. Living with pain and stress can impact your life in every way. Our yoga and fitness classes are designed to work each part and system of your body so when you leave you feel more alive and navigate life's twists and turns with resilience, strength and ease.
Here you will develop a positive self-image and confidence to uncover and sustain a new found joy. With a regular yoga and fitness practice at Red Dragon Yoga, you will unleash laughter, add your smile to ours and glow. The teachers and students at Red Dragon Yoga are deeply invested into transformation.
Here you will develop a positive self-image and confidence to uncover and sustain a new found joy. With a regular yoga and fitness practice at Red Dragon Yoga, you will unleash laughter, add your smile to ours and glow. The teachers and students at Red Dragon Yoga are deeply invested into transformation.
Services
About
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We teach powerful yoga and fitness classes at Red Dragon Yoga with experienced teachers to help you get in shape, connect to yourself, and feel more alive. We are a 20 year established business with dozens of awards from our local Bay Area region to our global partners. Everyone comes at a different level and strengths but with our strong flows, teachers, and team - we make this an approachable experience.
Locations
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Our historic building on the corner of 4th and G Streets is filled with natural light. It features a large practice floor, expansive lounge and reception area, locker rooms, filtered water, the Red Dragon shop and more. Come join us at Red Dragon San Rafael! Heating is a state-of-the-art system that delivers consistent temperature levels and maintains oxygen.
Mill Valley
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Our original studio located in the town of Mill Valley is just minutes from Hwy. 101 and the Golden Gate Bridge. This location is convenient to Mill Valley residents and students coming from San Francisco, Central Marin or beyond. We're easy to find on Miller Ave in Mill Valley. Our warm and cozy studio is a home-away-from-home for many of our students who share, not only their practice, but their lives with their Red Dragon community.
Workshops
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Join Ivo & deepen your practice through a holistic approach to mental and physical health through yoga and Ayurveda. Free samples with attendance! Classical Yoga and Ayurveda are ancient holistic systems that bring proper equilibrium between body, mind and soul. Yoga and Ayurveda lead to self realization through a well-functioning body and mind.
New Students- 30 Days for $59
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It's best to practice on an empty or nearly-empty stomach. If it's been many hours since your last meal, a light snack such as fruit, some nuts or slice of cheese is a great idea. It's important to be well-hydrated before you come to class. Drink water, coconut water or other electrolyte-rich, non-surgary, non-carbonated beverages in the hours leading up to your first class.
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