For more than 10 years, Blue Point Yoga has been a growing, thriving community. We're a part of Durham and at our heart, we're a local group of people who believe in changing lives through yoga and mindfulness. We know the power that yoga has to change lives because it's changed ours. Everyone on our team is passionate about yoga, mindfulness, and the effects yoga and meditation can have on our health and well-being.
This passion for wellness runs through everything we do, whether we're teaching classes, providing massage, answering your questions, or taking you to that next level with teacher trainings. Our team is led by our studio owners Casey Therrien and Matt Wolff. Casey received her yoga teacher training and mentorship from Blue Point Yoga's former owner and Duke Anatomy faculty member, Sara Doyle, PhD.
This passion for wellness runs through everything we do, whether we're teaching classes, providing massage, answering your questions, or taking you to that next level with teacher trainings. Our team is led by our studio owners Casey Therrien and Matt Wolff. Casey received her yoga teacher training and mentorship from Blue Point Yoga's former owner and Duke Anatomy faculty member, Sara Doyle, PhD.
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Parking At Erwin Terrace: You can park behind the building or in the parking garage in any of the spaces that say "retail 2hr parking". You can stay longer than 2 hours if you let the parking attendant know. At Blue Point, we believe that everyone can benefit from yoga, and we are committed to making yoga accessible to everyone.
Employment
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We do not accept teaching applications from anyone who has not visited our studio as a student to see what we are about and whether we are a good fit for your style. If you are interested in teaching at BPY, please attend class, then send a resume and contact info for references to info@bluepointyoga.com.
Yoga Over 50
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As we age, it becomes more and more important to build strength and flexibility in order to maintain healthy joints and bones. We can't stop the aging process, but we can manage many aspects of it. A regular yoga practice can build and maintain your strength, flexibility and balance - all critical aspects to wellness at any age.
Doula Services
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Sara (CD(DONA), ICCE) has been interested in birth since her own daughter was born 23 years ago. She loves working with pregnant people and being present for the life transition of birth. Having continuous support during labor has positive outcomes for families, including a greater satisfaction with the birth experience.
Prenatal Yoga
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Prenatal yoga can be practiced throughout pregnancy. Yoga helps to strengthen the body in preparation for birth. It also provides the pregnant individual with breathing and focusing exercises that will help during labor. Pregnancy is about connection - the connection between your baby and yourself, yourself and your body, and the connection between all the members of your family.
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