We believe in the strength of connection; connection with your physical self and connection to the greater world around you. We understand the cyclical nature of our lives and our practices. We are passionate about creating a space where every body is family. We are a neighborhood yoga studio in Durham, NC offering weekly yoga classes, teacher training, workshops, retreats, and more.
We connect and elevate our community through yoga and can't wait to welcome you to your mat. Bring Yoga off East home. Our digital classroom has dozens of classes so you can flow with us, no matter where in the world you are. Our experienced teachers welcome students of all skill levels and design flow classes that are relevant, fresh and challenging.
We connect and elevate our community through yoga and can't wait to welcome you to your mat. Bring Yoga off East home. Our digital classroom has dozens of classes so you can flow with us, no matter where in the world you are. Our experienced teachers welcome students of all skill levels and design flow classes that are relevant, fresh and challenging.
Services
Teacher Training
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We are a Yoga-Alliance Registered Yoga School offering a 200-hr Foundational Teacher Training Course. Our 6-month program focuses on vinyasa yoga, personal growth, and community building. Program Reviews from recent graduates can be found HERE. This training will be conducted primarily in-person with occasional virtual sessions.
About our classes
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20/20/20 is a unique blend of core, yoga flow, and restore. The class will emphasize these three components for 20 minutes each and smoothly transition from one focus to the next, offering you a complete mind, body, spirit experience. Community classes are free flow yoga classes offered by teachers-in-training from our 200-hr Yoga Teacher Training program.
Pricing Info
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Register with our online booking system, MindBody, by clicking "sign up" on any class listed in our schedule to get started! We highly recommend downloading the MindBody app to manage your account, payments, and to sign-up for classes right from your phone. Monthly Unlimited Membership now available!
Studio partners
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Yoga Off East founder Kathryn Smith first learned about LIFE Skills Foundation through a Duke alumni group and was introduced to Staff Member Laura Wooten who would eventually become a yoga teacher at YOE! We stand behind the important work of LIFE Skills Foundation to provide wrap-around support for youth who have aged out of foster care.
About the studio
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Yoga Off East began as the vision of a Duke University alum upon her return to Durham after a career as a Division I collegiate tennis coach. Kathryn Sell Smith realized that yoga would be an integral part of her transition out of a lifelong commitment to the sport of tennis. While tennis remains a part of Kathryn's life (her husband, Ramsey, is the Duke Men's Tennis Coach), she has happily traded in her tennis racquets for a yoga mat.
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