Yoga is an ancient practice which celebrates a timeless truth. Yoga is challenging, you have to show up for yourself and in the ongoing practice of Yoga you create the effort to become more effortless in life's circumstances. Raising self-awareness as a way of life, Lydia Lizano is a Yoga/Meditation Instructor (RYT 500), Licensed Marriage + Family Therapist (MT1985), Educator, and Public Speaker.
Sharikay Sloboda E-RYT 500, RCYT, YACEP Sharikay spent her youth in sunny South Florida and the first part of adult life working in the worlds of fine art and marketing.
Sharikay Sloboda E-RYT 500, RCYT, YACEP Sharikay spent her youth in sunny South Florida and the first part of adult life working in the worlds of fine art and marketing.
Services
About Us
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There is a light that shines beyond all things on earth beyond the highest, the very highest heavens. This is the light that shines within our heart. Joy has been immersed in practicing and sharing Yoga for 25 years. The Om Joyful Yoga Sanctuary came to life 8 magical years ago, and it has been an amazing portal of healing for all who have walked through the doors.
Classes
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Gentle Yoga allows you to take your time to feel your body move. Breath and movement are the pathways to keep the organs and glands healthy and the joints lubricated. Find equilibrium and bliss in every pose. Strengthen and stretch, increasing flexibility and repair overworked muscles. In some poses you will sweat, in some poses you won't, your mind and body will cleanse and release tension and toxins becoming light, happy and calm.
Teacher Training
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The central teaching of Yoga is that man's true nature is divine, perfect and infinite. There are many schools of Yoga and one common thread, Yoga leads you from the Unreal to the real, from the Darkness to the light. The Joyful school of Yoga offers a unique understanding of the history and philosophy of Yoga.
Family Therapy
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Lydia Lizano is a Licensed Marriage and Family Therapist, with a Master's Degree of Marriage and Family Therapy and a specialization in Medical Family Therapy from Nova Southeastern University. Over the past 20 years, Lydia has worked extensively in a variety of settings including but not limited to, private practice, group practice, and on-line counseling.
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