Welcome To The Barkan Method of Hot Yoga Global Community! Lauderdale, transforming hot yoga in South Florida and all across the world. The Barkan Method is rooted in a lineage from Calcutta, India, and has evolved its approach to helping people heal physically, mentally and spiritually. We invite you to explore our teacher training programs and sign up for a class today.
See you on the mat! Practicing the Barkan Method of hot yoga in a heated room assists muscles, tendons and ligaments in becoming more flexible and resilient, thus restoring the body to optimal health while internally eliminating toxins and poisons. Discover a greater range of motion and balance in your life.
See you on the mat! Practicing the Barkan Method of hot yoga in a heated room assists muscles, tendons and ligaments in becoming more flexible and resilient, thus restoring the body to optimal health while internally eliminating toxins and poisons. Discover a greater range of motion and balance in your life.
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Hi Guys, I had the privilege and the honor to teach pretty much every professional sports team in South Florida over the years; The Miami Dolphins, The Miami Marlins, The Miami Heat & The Florida Panthers. Including Dan Marino, one of the greate. Hi Everyone, I've wanted to share with you my personal Hot Yoga journey & how I started back in the 1980's for quite some time.
Fort Lauderdale Location and Pricing
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Located next door to Whole Foods, Lululemon & Dick's Sporting Goods in Fort Lauderdale, Florida! Only minutes from Downtown Fort Lauderdale, Dania Beach, Davie, Hollywood, Pompano Beach, Lauderdale by the Sea, Wilton Manors, Oakland Park, Coral Ridge and more. Use our app to plan and schedule your classes!
Fort Lauderdale Class Descriptions
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Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits.
About Jimmy Barkan
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Jimmy Barkan is a Master Yoga Teacher certified by Ghosh's College of India, Calcutta, India in 1981. One of the pioneers of Hot Yoga in the United States, Jimmy practiced three to four times daily under the guidance of Bikram Choudhury. In the late 1980's Jimmy earned the title as Bikram Yoga's Most Senior Teacher, an accomplishment very few have since obtained.
Barkan Method Postures
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Bend forward from the waist keeping your knees straight, thighs lifted and back flat (bend the knees and round forward to modify). Lift your hips up toward the ceiling and place the fingers under the heels so the little fingers touch, this allows the elbows to work around the back of the calves (as if you are touching your elbows behind you).
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