At Bombay Room Yoga, you will find the perfect yoga class to fit your needs. Choose from a variety of class types, and times, from morning to evening, from beginners, yin yoga, yin/yang, vinyasa, and restorative. Our instructors have all received extensive training and are registered with Yoga Alliance.
Our staff is dedicated to making your experience at Bombay a positive one and guiding you through your personal yoga journey. We strive to inspire, instruct, and guide you in your practice, whether you practice yoga for physical, mental, or spiritual reasons, or all of the above.
Our staff is dedicated to making your experience at Bombay a positive one and guiding you through your personal yoga journey. We strive to inspire, instruct, and guide you in your practice, whether you practice yoga for physical, mental, or spiritual reasons, or all of the above.
Services
About
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Bombay Room Yoga is a serene, quiet escape from the business of your life. We hold classes 7 days a week to accommodate your busy schedule. At Bombay, we aim to make yoga accessible to all, regardless of ability level, age, or any other physical limitations. Our studio is warm and inviting, and you will receive personalized attention from our dedicated, caring instructors.
Class Descriptions
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When looking for a class that is a good fit for you, keep this in mind: almost all of our classes are appropriate for any level and, none of the classes at Bombay are heated. Our instructors are professionals who are trained and experienced working with all ability levels and offer modifications and challenges for each posture.
Class Packages
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You may purchase classes at the front desk at Bombay or online. Drop in anytime, it is not necessary to sign in online prior to any regularly scheduled class. These packages are flexible, best for the student with a more unpredictable schedule, classes expire 6 months after purchase. Discover your best self with personalized instruction.
Yoga Etiquette
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Arrive early enough to give yourself a few moments to sign in, to center yourself and relax before the class begins. 10-15 minutes before class time is recommended. Arriving late to class, even by a few moments, can be disruptive to other students and the instructor. It can also be unsafe to join a yoga class in session, as your body and muscles are not yet warm.
What is Vinyasa
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The beauty of a Vinyasa class is that there is no rulebook and no sequence that is set in stone. Movements are done, in succession, so that the student moves and flows from one posture to the next.
When the word "vinyasa" is used as a noun, for example, when an instructor says, "move through your vinyasa" it refers to 3 postures that are done as part of a sun salutation series: Plank, Chaturanga (low plank), and Upward Facing Dog, and usually followed by Downward Facing Dog.If these terms sound completely foreign to you, don't worry!
When the word "vinyasa" is used as a noun, for example, when an instructor says, "move through your vinyasa" it refers to 3 postures that are done as part of a sun salutation series: Plank, Chaturanga (low plank), and Upward Facing Dog, and usually followed by Downward Facing Dog.If these terms sound completely foreign to you, don't worry!
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