Our style of fitness is geared for activity. A blend of strength and endurance that's focused on movement, not speed, so you can play more outside of these walls. Whether you're looking to get stronger, build your endurance or train for a Tough Mudder we are the fitness program for your active life.
Our social, group classes are designed to get you in better shape. Our program is universally scalable, allowing for any committed individual to see improvement in their health, regardless of experience. Every class is designed to help you succeed, elevate your fitness and move you toward your goals.
Our social, group classes are designed to get you in better shape. Our program is universally scalable, allowing for any committed individual to see improvement in their health, regardless of experience. Every class is designed to help you succeed, elevate your fitness and move you toward your goals.
Services
Who We Are
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It is meant to keep you active, have more energy and not feel spent at the end of the day. Our staff is well trained in movement and engagement. You'll feel the love, energy and knowledge that each of them uniquely bring to every class. We pride ourselves on our facilities. From the quality equipment to the cleanliness of our space, we know you'll feel the love we put into J3 Athletics.
Programs
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Play 45 is a 45 minute group fitness class with an awesome blend of cardio and strength training to make you move and sweat. Classes are led from start to finish by a coach who will help you move better and encourage you to be 1% better everyday. Our private training sessions are tailored to your individual needs and goals.
Pricing
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For most, that means not thinking about what strength training or cardio workout they will do, nor how to warm up for it. At J3 our coaches set up your equipment, lead you through flexibility drills, get you warmed up and keep a watchful eye on you to ensure you're getting a great, safe workout. That hit of dopamine can cure any stress while improving your physique.
Podcast
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The Live Active 203 Podcast follows the mission of J3 Athletics; To Inspire Activity. The episodes range from health and fitness tips to inspiration to be better to businesses around the 203 area code that drive activity and health. Molly used to think her dad worked at a donut shop, because he always brought them home from work.
Latest Blog
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We've learned that bread is not the healthiest option for our bodies and often prevents us from having the body we want. A staple in the Springdale community, The Village Table has a very extensive breakfast and lunch menu. Their options for salads are amazing but sometimes you want something different.
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