Tim Caputo is the Owner and Head Coach at One Life Fitness and Nutrition. Tim has over 15 years of experience in the fitness industry and has worked with dozens of NFL athletes during this time. Tim's mission is to help people improve their overall quality of life and health through strategic exercise and nutrition coaching.
Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, He is a National Health Educator Level 3 Master Trainer. Tim earned his Bachelor's in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility.
Tim is certified as a CrossFit Level 1, CrossFit Level 2, Kettlebell and Olympic Weightlifting trainer. In addition, He is a National Health Educator Level 3 Master Trainer. Tim earned his Bachelor's in Nutrition Science from Long Island University in 2011. Following graduation, Tim decided to open his own health and wellness facility.
Services
Group Training
Report
Each day you'll do a challenging workout that combines the most effective fitness methods. Your classmates will keep you accountable and make working out fun. Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. It's a win-win, but don't take our word for it; let your results do the talking.
Personal Training
Report
Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way. Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment. Train around injuries, work around your schedule, and never wait for a piece of equipment.
Nutrition
Report
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. For most people, the key to building to a "dream body" is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.
Youth Training
Report
One Lifes Youth Core Strength & Conditioning Programs' purpose is to build confidence, reduce injuries, and improve health! It would be nice if we could protect our children from everything that life throws at them, but we can't. The best thing that we can do is make them strong and confident!
Our Youth Core Strength & Conditioning Program helps develop core strength, balance, flexibility, and endurance so your child will improve their health while reducing the chance for injury and weight gain.Your child will develop movement patterns that will make them less likely to get injured in sports.
Our Youth Core Strength & Conditioning Program helps develop core strength, balance, flexibility, and endurance so your child will improve their health while reducing the chance for injury and weight gain.Your child will develop movement patterns that will make them less likely to get injured in sports.
Reviews
Be the first to review One Life Fitness & Nutrition.
Write a Review
