Business Details
12 Years
experience
Your Trusted Pilates Studio in Armonk & Mt. Vernon, NY
Founded in 2014 by Cheryl D. Smith, GLE Pilates (Good Life Experience Pilates) is a community-focused wellness studio with locations in Armonk and Mt. Vernon, NY. Our mission is to make Pilates accessible to all body types and backgrounds, breaking the misconception that it is exclusive to the wealthy. We specialize in personalized Pilates instruction, integrating movement, nutrition, and meditation to address individual needs. With over 20 years of teaching experience, Cheryl leads a team of certified instructors who offer private sessions, semi-private classes, and specialized programs for prenatal/postnatal clients, athletes, and individuals with chronic conditions.Our services include Pilates reformer and mat classes, medical massage, intuitive therapy, and meditation sessions. We emphasize core strength, flexibility, and postural alignment while fostering a welcoming environment for all fitness levels. Our holistic approach extends to community engagement through virtual and in-person sessions, ensuring clients receive tailored support for long-term wellness. We prioritize client education, empowering individuals to achieve balanced health through mindful movement and self-care practices.
Services
Private Pilates
Duet Sessions
Yoga Classes
Medical Massage
Meditation Sessions
Prenatal Yoga
Scoliosis Therapy
Sports Conditioning
Nutrition Guidance
Virtual Pilates
Details
- Year established: 2014
Highlights and features
- We offer 20+ years of expertise in integrative Pilates instruction.
- Our team provides personalized programs tailored to individual health needs.
- We prioritize accessibility, welcoming all body types and fitness levels.
- Certified instructors specialize in pre/postnatal care, scoliosis, and sports conditioning.
- We combine Pilates with nutrition and meditation for holistic wellness.
What people say
Amazing instructors
Helped with lower back pain
Personalized programs
Welcoming environment
Improved flexibility
Services
Private Pilates
Private Pilates sessions offer tailored workouts with certified instructors, focusing on core strength, posture, and flexibility. Clients receive individualized attention to address specific goals, injuries, or chronic conditions. This service combines movement, breathwork, and equipment-based exercises for optimal physical and mental wellness.
Duet Sessions
Duet Pilates sessions provide shared instruction for two participants, balancing personalized guidance with collaborative energy. These sessions enhance core strength, flexibility, and connection through synchronized exercises. Ideal for friends, family, or colleagues seeking a supportive, engaging fitness experience with expert supervision.
Medical Massage
Medical massage therapy targets musculoskeletal issues, chronic pain, and stress relief through customized techniques. Our therapists address conditions like thoracic outlet syndrome and scoliosis, combining deep tissue work with holistic healing. This service promotes circulation, reduces inflammation, and restores functional mobility for long-term wellness.
Prenatal Yoga
Prenatal yoga classes support expectant mothers with gentle postures, breathing techniques, and relaxation methods. Designed to improve flexibility, reduce stress, and prepare for childbirth, this service fosters a safe, inclusive space for physical and emotional well-being throughout pregnancy and postpartum recovery.
Sports Conditioning
Sports conditioning programs enhance athletic performance, prevent injuries, and improve recovery through Pilates-based techniques. Tailored for golfers, tennis players, and other athletes, this service focuses on strength, balance, and functional movement patterns. Certified instructors integrate sport-specific drills to optimize agility, power, and endurance.
People
Cheryl D. Smith
Founder & Lead Instructor
Cheryl D. Smith, founder of GLE Pilates, has over 20 years of experience in integrative Pilates instruction. She specializes in movement, nutrition, and meditation programs tailored to individual needs, with expertise in scoliosis, pre/postnatal care, and sports conditioning. Cheryl advocates for accessible wellness in Westchester County.
Ronni Pitiger
Lead Instructor
Ronni Pitiger, a certified Pilates instructor since 2015, specializes in scoliosis, osteoporosis, and sports conditioning. With additional certification in holistic health coaching, she helps clients improve athletic performance and manage age-related physical changes through personalized Pilates programs at GLE Pilates' Armonk studio.
Milagros Incognoli
Mind-Body Specialist
Milagros Incognoli, a 500-hour certified Pilates instructor and massage therapist, focuses on spine-related issues and body awareness. She integrates anatomy expertise with therapeutic movement to address thoracic outlet syndrome, stenosis, and chronic pain, offering clients a holistic path to wellness at GLE Pilates.
Therline T.
Yoga Instructor
Therline T., founder of The Yoga Marque, combines yoga instruction with aviation expertise to promote self-care and balance. Her private yoga sessions at GLE Pilates cater to individual needs, emphasizing stress reduction, flexibility, and holistic wellness through mindful movement and breathwork.
Questions
What is Pilates, and who can benefit from it?
Pilates is a mindful movement practice that strengthens muscles, improves posture, and enhances flexibility. It benefits individuals of all fitness levels, including those recovering from injuries or managing chronic conditions like scoliosis or osteoporosis.
What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows free movement. Avoid zippers or buttons, and consider grip socks. Tie back long hair and remove jewelry to ensure safety and comfort during exercises.
Can Pilates help with chronic pain or injuries?
Yes, Pilates can be adapted for chronic pain or injuries. Instructors modify exercises for conditions like lower back pain, scoliosis, or joint issues. Always consult a healthcare provider before starting and inform your instructor about any concerns.
What is the difference between mat and reformer Pilates?
Mat Pilates uses body weight for resistance, while reformer Pilates employs a machine with springs and pulleys for added support and resistance. Both focus on core strength but offer different challenges and benefits for muscle engagement.
How often should I practice Pilates for optimal results?
For best results, practice Pilates 2-3 times per week. Consistency builds core strength, flexibility, and postural alignment, leading to improved overall fitness and long-term wellness benefits through mindful movement.
Does GLE Pilates offer virtual sessions?
Yes, GLE Pilates provides virtual sessions for clients who prefer remote access to Pilates instruction, yoga, and meditation. These sessions maintain personalized guidance and community connection while accommodating diverse schedules and locations.
Reviews (4)
Mike Z.
Dec 19, 2021
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Cheryl is an amazing coach! She cares about her clients deeply, and in addition to being a highly capable, NYS Certified Pilates Instructor, Cheryl takes a holistic approach to fostering the personal development and well-being of her clients, applying her knowledge and expertise in areas ranging from fitness and nutrition to self image and mindfulnesses.
Cheryl and I started working together, about 3 months ago, during a chaotic and unsettling period in my life. I had and still have several health issues and specific needs. Cheryl welcomed me into her practice and embraced working together despite
Cheryl and I started working together, about 3 months ago, during a chaotic and unsettling period in my life. I had and still have several health issues and specific needs. Cheryl welcomed me into her practice and embraced working together despite
Mila Sambolin
Oct 18, 2021
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Very true Cheryl is patient and kind! the energy she brings to her studio and to your space just flows, she is very knowledgeable and professional how to help your body to get to your goal from how to fixing your gait issues, become tone and strong. I have learned so much working with her.
Philip Dessinger
Jul 18, 2020
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Im a golfer who plays in amateur and professional tournaments throughout the metropolitan area. Flexibility, strength, swing speed and the challenge to avoid injury is tantamount to every competitive golfers concerns. Cheryl has created a new world in understanding how much unlocked potential there is in achieving the aforementioned goals for every golfer. She has pinpointed my strengths and weaknesses and has allowed me to maximize my performance and avoid the aches and pains that I had always experienced. I highly recommend the programs that she offers. Quality of life enhancements are more
Frantzeska Karavassili
Jul 03, 2020
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Cheryl is a great Pilates instructor she is helping me recover from a herniated disc. After one session I have seen an improvement in my mobility! Im so excited for my next session. Its a perfect clean environment especially during COVID.
