Your body will change as you age; you decide how - grow weak, overweight, and frail OR stronger, younger, and bolder. Evidence-based research supports that 70% of aging after fifty is governed by lifestyle. Substantial resistance to Heart Attack/Stroke, Hypertension, Alzheimer's Disease, Arthritis, Osteoporosis, Diabetes, High Cholesterol, and Depression, to name a few!
Get the best out of your performance with balance, flexibility, and strength in your game. Reconnect with your body as you increase energy and strength and reduce anxiety and depression. Recognized for her authentic approach, founder Maria Losito helps you harness your strength to make lasting changes during life's natural transitions-changing lives through movement.
Get the best out of your performance with balance, flexibility, and strength in your game. Reconnect with your body as you increase energy and strength and reduce anxiety and depression. Recognized for her authentic approach, founder Maria Losito helps you harness your strength to make lasting changes during life's natural transitions-changing lives through movement.
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Meet Maria
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The Mid-life Fitness Expert of Southern CT | Stamford, New Canaan, Darien, Norwalk, Greenwich areas. Maria Losito empowers her clients to live their strongest, boldest journey by giving them fitness strategies for success-changing lives through movement. Recognized for her authentic approach, she helps people harness their strength to make lasting changes during their lives' natural transitions.
Mid-Life Personal Training
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After the age of 36, your body produces less energy. And even if your activity routine doesn't change, fewer calories are burned up because your metabolism is slowing down. Simply adding weights into your fitness routine could offset decreasing muscle mass, and yes, you can get rid of your middle-aged spread!
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