Business Details
24 Years
experience
Your Premier Yoga Studio in San Diego
Founded in 2002, we are a family-owned yoga studio dedicated to fostering healthier, happier lives through diverse yoga practices. Our experienced instructors cultivate a welcoming community, emphasizing mindful alignment, breathwork, and holistic well-being. With over two decades of service, weve expanded to offer in-studio, live-online, and on-demand classes, alongside certified teacher trainings and corporate wellness programs. Our Mission Hills studio, located at 1920 Fort Stockton, serves San Diego residents and global participants, combining expertise with a commitment to accessibility.Recognized as 'Best Yoga Studio' over ten times, we prioritize personalized instruction, community engagement, and continuous learning. Our founders, Amy and Michael Caldwell, bring decades of global yoga experience, having studied in India and developed award-winning programs. We ensure professionalism in every offering, from foundational classes to advanced trainings, while maintaining a focus on individual growth and collective wellness.
Services
Yoga Classes
Teacher Trainings
Corporate Wellness
Private Sessions
Online Classes
On-Demand Programs
Workshops
Events
Reiki Therapy
Community Classes
Details
- Year established: 2002
Highlights and features
- We offer 20+ years of experience in yoga instruction and teacher trainings.
- Our certified instructors provide personalized attention in diverse class styles.
- We deliver corporate wellness programs tailored to workplace health needs.
- We maintain a welcoming, inclusive community focused on holistic well-being.
- Our studio combines award-winning expertise with flexible online and on-demand options.
Associations and certifications
- Yoga Alliance
What people say
Life-changing experience
Supportive community
Expert instructors
Accessible teaching
Welcoming environment
Services
Yoga Classes
We offer diverse yoga classes for all levels, including Vinyasa Flow, Gentle Yoga, and Strength + Core. Our sessions focus on alignment, breathwork, and mindfulness, led by experienced instructors. Classes are available in-studio, live-online, and on-demand to accommodate varied schedules and preferences.
Teacher Trainings
Our Yoga Alliance-certified 200 Hour and 300 Hour trainings provide comprehensive education for aspiring instructors. Programs emphasize practical skills, philosophy, and teaching methodology, blending in-person and online learning. Graduates gain the expertise to teach effectively and confidently in diverse settings.
Corporate Wellness
We design tailored yoga and wellness programs for businesses to enhance employee health and productivity. Services include on-site classes, stress management workshops, and virtual sessions. Our approach fosters team cohesion while promoting physical and mental well-being in corporate environments.
Private Sessions
Personalized yoga sessions address individual goals, whether improving flexibility, managing stress, or deepening practice. Instructors adapt sessions to client needs, offering in-home, studio, or virtual options. Private sessions provide focused attention for accelerated progress and customized guidance.
Reiki Therapy
Reiki sessions facilitate relaxation, stress relief, and emotional healing through guided energy transfer. Conducted one-on-one by a Reiki Master, these sessions create space for self-care and holistic rejuvenation. Clients report reduced anxiety and enhanced overall well-being after regular treatments.
People
Amy Caldwell
Co-Founder
Amy Caldwell co-founded Yoga One San Diego San Diego in 2002 after studying yoga in India. A two-time Yoga Journal cover feature, she developed award-winning programs and led community initiatives, including the USS Midway yoga event.
Michael Caldwell
Co-Founder
Michael Caldwell, co-founder, brings global yoga experience and a commitment to community wellness. He co-developed Yoga One San Diego San Diegos teacher training programs and focuses on integrating mindfulness into daily life through accessible instruction.
Missy DiDonato
Instructor
Missy DiDonato is a Reiki Master and experienced yoga instructor specializing in Gentle Yoga and Restorative practices. She emphasizes mindful alignment and personalized adjustments to support students physical and emotional well-being.
Lori Miller
Instructor
Lori Miller teaches Vinyasa Flow and Strength + Core classes, focusing on dynamic movement and functional fitness. Her approachable style caters to diverse skill levels, promoting strength, flexibility, and mental clarity.
Sarah Maxwell
Instructor
Sarah Maxwell leads Flow and Vinyasa classes with an emphasis on breathwork and mindful transitions. Her sessions balance physical challenge with meditative focus, fostering holistic growth for students of all experience levels.
Questions
What types of yoga classes do you offer?
We offer Vinyasa Flow, Gentle Yoga, Strength + Core, Restorative, and Flow styles, catering to all levels from beginners to advanced practitioners.
Are your teacher trainings Yoga Alliance certified?
Yes, our 200 Hour and 300 Hour trainings are Yoga Alliance certified, providing comprehensive education for aspiring instructors.
Can I join classes online?
Yes, we offer live-online and on-demand classes accessible globally, ensuring flexibility for remote participants.
Do you provide corporate wellness programs?
Yes, we tailor yoga and wellness sessions for businesses, enhancing employee health through on-site or virtual programs.
What payment options are available?
Payments are processed online through our booking system for classes, private sessions, and trainings.
How can I schedule a private session?
Email us to book a private yoga or Reiki session with one of our instructors, available in-studio, at your home, or virtually.
Videos
Reviews (4)
Patricia L.
Sep 01, 2021
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As a 20-year devotee of a not-far-away fitness community, I was able to continue with my fave cardio/strength trainer. Lucky, she's been zooming classes these many pandemic months (more than 1.5 years at this point). But yoga? Until a new studio opened in the neighborhood, i was exploring one, then another online teacher---most were fine and i was grateful for their 24/7 presences. Missing however, was the positive energy from other practitioners along with the support, structure, and feedback of knowledgable yogis. In short, i was craving a quality studio experience. A friend enthusiastically
Leah Northcott Bentley
Jun 18, 2021
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Beautiful space with knowledgeable teachers who provide an grounded, technical framework and light hearted, encouraging guidance to grow your practice.
Jane Gilbert
Mar 04, 2021
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Yoga One has always been a fantastic yoga studio in downtown San Diego. But since Covid-19 and the shutdown, Yoga One has been a shining light in all this darkness. The owners, Amy and Michael, have persevered through these difficult times by staying "open" via Zoom and also outside at Presidio Park. The yoga teachers are all excellent ... knowledgeable and professional and always ready to offer a smile and kind words. It is a top-notch, first-rate yoga studio for everyone - whether you have been doing yoga for years or are brand new to the practice, Yoga One is the place to go to.
Kat D.
Mar 02, 2021
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YogaOne has to be one of the biggest blessings of this pandemic. I am so grateful that I connected with Michael and Amy, who I can say do an amazing job cultivating community from afar and hiring amazing teachers that make you feel as close to everyone as possible. It helps a lonely soul to see familiar faces load up on the zoom and move our bodies together! I have to give special shoutout to Zaquia who has started to include music in their classes and last night did a heart opener/hip flow that got me, as the kids say, IN MY FEELINGs in the best way possible. Jeffery does amazing classes outside
