I had a lovely massage treatment at Omkar Ayurveda. I can't wait to go back for another one! I had an injured shoulder that felt much better after the massage and steam treatment. Nina is a delight to talk with. She spent time with me before to address all of my needs at the time. She is very knowledgeable of Ayurveda and really takes her time to explain what is going on in the body and how to best address it to feel your best.
The new location is very convenient with plenty of parking as well. Looking forward to more treatments soon! At Omkar Ayurveda, our goal is to bring your body, mind, senses and soul into complete balance.
The new location is very convenient with plenty of parking as well. Looking forward to more treatments soon! At Omkar Ayurveda, our goal is to bring your body, mind, senses and soul into complete balance.
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About Us
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Now, my goal is to disseminate the knowledge I have gathered to help others towards better health and a better life. My name is Nina Shah, Ayurvedic Practitioner at Omkar Ayurveda in San Diego. Ayurveda has been a part of my life since childhood due to the fact that my grandfather was a Vaidya (Ayurvedic physician) in my birthplace of East Africa.
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Whether you are seeking to treat an ailment or illness or simply want to live a healthier life, Ayurveda can help you by leading to an awakening in your mind and body! Therapeutic herbal oil massage which is deeply calming and relaxing to the senses leaving the skin silky smooth. It's followed by steam treatment (swedana) to open pores and allow deeper absorption of oil, further relaxing the body and mind.
Recipes
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According to Ayurveda, mung beans have the highest nutritious value among legumes, thus providing you with immense benefits. They are very high in protein and you can consume on a daily basis. They are light to digest and balance Pitta and Kapha as well as slightly heighten Vata. Khichari or khichri or khichdi literally means mixture.
Mung Bean Soup
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According to Ayurveda, mung beans have the highest nutritious value among legumes, thus providing you with immense benefits. They are very high in protein and you can consume on a daily basis. They are light to digest and balance Pitta and Kapha as well as slightly heighten Vata.
Mung beans are considered a therapeutic food so are typically used to address many ailments such as fever, cough, excess weight gain, wounds, breast milk irregularities, diarrhea, skin disease, excessive thirst, and issues with your eyes, mouth, nose, throat, and heart.Mung bean preparation varies depending on the ailment, but most commonly are used in soup form with addition of some herbs.
Mung beans are considered a therapeutic food so are typically used to address many ailments such as fever, cough, excess weight gain, wounds, breast milk irregularities, diarrhea, skin disease, excessive thirst, and issues with your eyes, mouth, nose, throat, and heart.Mung bean preparation varies depending on the ailment, but most commonly are used in soup form with addition of some herbs.
Khichari
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Khichari or khichri or khichdi literally means mixture. It's a dish from India and each khichari recipe is a representative of the region in India it comes from. My recipe is ayurvedic in that it includes use of all six rasas or tastes which makes it a complete One Pot Meal. Note : I use Opo squash in my khichari, available at most Chinese or Indian markets.
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