Business Details
Your Trusted Martial Arts School in Coon Rapids
At School of Shaolin Kung Fu, we specialize in traditional Northern Shaolin and Tai Chi Praying Mantis martial arts, offering comprehensive training for self-defense, physical fitness, and mental discipline. Our curriculum emphasizes form-based practice, where repetitive movement patterns become second nature, ensuring effective real-world application. With decades of combined experience, our instructors teach techniques rooted in authentic Chinese martial arts heritage, including Chin Na, Shuai Chiao, and San Shou. We prioritize accessibility, welcoming students of all ages and skill levels while fostering a community built on respect, self-discipline, and mutual growth.Our programs integrate physical conditioning, philosophical principles, and cultural education to provide holistic development. By maintaining transparency in our teaching methods and rejecting exaggerated claims, we build trust through consistent, ethical instruction. Our mission extends beyond individual training to promoting social harmony through inclusive, values-driven martial arts education.
Services
Northern Shaolin Kung Fu
Tai Chi Praying Mantis
Chin Na Self-Defense
Shuai Chiao Wrestling
San Shou Sparring
Weapon Training
Kids Martial Arts
Private Lessons
Family Programs
Corporate Training
Highlights and features
- We offer traditional Northern Shaolin and Tai Chi Praying Mantis instruction with decades of combined experience.
- Our form-based training ensures self-defense techniques become second nature.
- We welcome students of all ages and skill levels with inclusive, values-driven programs.
- Our curriculum integrates physical conditioning, philosophical principles, and cultural education.
- We maintain transparency in teaching methods while rejecting exaggerated claims.
What people say
Great instructors
Family-friendly atmosphere
Effective self-defense
Cultural enrichment
Progressive curriculum
Services
Northern Shaolin Kung Fu
Traditional Northern Shaolin Kung Fu develops powerful strikes, dynamic footwork, and comprehensive self-defense techniques. Our curriculum builds physical strength, mental focus, and cultural understanding through authentic form-based practice. Students progress through structured levels while mastering practical applications for real-world scenarios.
Tai Chi Praying Mantis
This unique Tai Chi Praying Mantis system combines fluid movements with precise striking techniques. Practitioners develop balance, flexibility, and internal energy control while learning effective defensive strategies rooted in traditional Chinese martial arts philosophy and practice.
Chin Na Self-Defense
Chin Na specializes in joint manipulation and pressure point techniques for effective self-defense. Our training emphasizes practical applications for controlling opponents through precise, non-striking methods that work in various real-life situations.
Shuai Chiao Wrestling
Shuai Chiao teaches throws, takedowns, and ground control techniques from traditional Chinese martial arts. This system develops body awareness, balance, and practical grappling skills applicable for self-defense and competitive sparring.
Weapon Training
Our weapon training covers traditional Chinese arms including staff, swords, and chain whip. Students learn proper handling, safety protocols, and historical context while developing coordination, discipline, and understanding of martial arts heritage.
People
Master Instructor Name
Head Instructor
With over 30 years of martial arts experience, our head instructor specializes in Northern Shaolin and Tai Chi Praying Mantis systems. Certified through traditional lineage, they bring authentic teaching methods and practical expertise to every class.
Questions
What martial arts styles do you teach?
We teach Northern Shaolin Kung Fu, Tai Chi Praying Mantis, Chin Na, Shuai Chiao, San Shou, and traditional weapon systems.
Are classes available for children?
Yes, we offer specialized kids' classes focusing on basic techniques, discipline, and physical development for ages 5 and up.
Do I need prior experience to join?
No prior experience is required. Our curriculum accommodates complete beginners through advanced practitioners with personalized progression.
What should I wear for my first class?
Wear comfortable workout clothes. We provide loaner uniforms for the first few sessions before purchasing official gear.
Are private lessons available?
Yes, we offer private instruction for individuals and groups with customized training plans to meet specific goals.
What are your class schedules?
Group classes run evenings and weekends across our locations. View detailed schedules online or contact us for personalized recommendations.
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Reviews (5)
Cosplay Fx
Apr 18, 2021
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I personally train at the park down the road but my review is as follows:
Based on the smiles , determined faces, and the care I have observed over the years as I've visited and now live in the area , I can only recommend this dojo to those willing to embark on their own journey and for those who want new friends and a family of fighters. This is definitely for enthusiasts or even to build yourself as warriors through discipline and consistent training.
Based on the smiles , determined faces, and the care I have observed over the years as I've visited and now live in the area , I can only recommend this dojo to those willing to embark on their own journey and for those who want new friends and a family of fighters. This is definitely for enthusiasts or even to build yourself as warriors through discipline and consistent training.
Krystal Christine Super Saiyan Mom
Jan 26, 2021
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My family has been here for almost a yr. We have meet some amazing and caring people and instructors. At 34 I started to do the class with my kids. I couldn't do a push up and now I can keep up with my kids again. I lost 20 pounds as well and my flexibility is back. It's helped my kids with adhd gets a lot of energy out. The price you can't beat it! I have three kids in class and I'm able to afford it on a lunch lady income. Sifu cares about his students and their ability to learn kung fu.
W. D.
Jan 22, 2018
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Excellent place to learn actual Chinese Kung fu. Our Sifu is one of the best at what he does and always keeps class fresh with new forums, weapons, and many other items in a traditional Chinese martial arts. The classes encompass all ages from kids to adults working together in the same setting.
Spolar Effect
Dec 17, 2017
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My experience at the school of shaolin so far has been overwhelmingly positive and enlightening. The people are very friendly and welcoming, and are willing to go out of their way to accommodate for everyones needs. I'm an amputee and have difficulties at times, but they are incredibly supportive and do what's necessary to help me succeed. Thank you for giving me something to look forward to every week. You guys rock! =)
Christopher Hale
Oct 02, 2017
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My son and I have been attending for 3 years and we really enjoy it! This is not a trend or fad school. We train in traditional Northern Shaolin and 7 Star Preying Mantis. If you think you can show up and beat Bruce Lee after 2 classes you choose the wrong school!
Kung Fu is rooted in discipline and hard work. There are no shortcuts here!
Classes rotate through 4 disciplines; forms, chin-na, kicks and soi chow (Chinese wrestling, throws & falling).
Basically, you get out of this what you put in. Physical fitness, flexibility and stamina can all be gained here. I have found that higher sashes
Kung Fu is rooted in discipline and hard work. There are no shortcuts here!
Classes rotate through 4 disciplines; forms, chin-na, kicks and soi chow (Chinese wrestling, throws & falling).
Basically, you get out of this what you put in. Physical fitness, flexibility and stamina can all be gained here. I have found that higher sashes
