Our school is focused on training in the traditional art of Northern Shaolin and Tai Chi Praying Mantis Kung Fu martial arts. We are a form based martial arts system. What this means is, the movements we learn are all put together in pattern or form. We train these patterns or forms over and over until they become part of us.
We consider this the best form of self-defense training because the movements become second nature and when a situation occurs, one doesn't need to think about what they need to do, they just do it! Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone.
We consider this the best form of self-defense training because the movements become second nature and when a situation occurs, one doesn't need to think about what they need to do, they just do it! Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone.
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About Us
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Through Kung Fu training, men, women, and children can develop a healthier mind and body. Whether your interest is self-defense, confidence, physical fitness, concentration, or stress reduction, the study of traditional Chinese Kung Fu martial arts at our school, we will provide you with complete martial arts training.
Classes
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The School of Shaolin has a rotating class schedule. We choose to have this rotating schedule to give our training an all encompassing body workout that changes on a daily basis. Forms: We practice the full spectrum of our Shaolin, Tai Chi Praying Mantis, Seven Star Praying Mantis forms during these classes.
Northern Shaolin Kung Fu
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Northern Shaolin Kung Fu is part of the Shaolin Long Fist (Chang Chuan) family. Chang Chuan is considered to be the original Kung Fu system dating back thousands of years, and the most widely practiced system in China today. It is one of the five major systems developed in Northern China. They include Wa, Cha, Fa, Pao, and Hung or Shaolin.
Tai Chi Praying Mantis Kung Fu
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At the School of Shaolin, we practice many different Tai Chi Praying Mantis Kung Fu forms. The famous fighting master and founder of the Northern Praying Mantis system, Wong Long, had four disciples during the Ch'ing dynasty. Each claimed superior innovations and each seeking to be released from the founding school.
Shuai-Chiao
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Shuai-Chiao, a combination of all fighting techniques, carries out time, speed, force, and angle to its highest potential, applying the free use of strikes, kicks, holds, sweeps, and locks to the end result of throwing or taking down the opponent. Shuai-Chiao classes at the School of Shaolin consists of learning how to tumble, roll, and fall correctly.
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