Krav Maga 101

Business Details

Real-World Self-Defense Training in Edina

Krav Maga 101 was founded to provide practical self-defense training rooted in real-world scenarios. Our program, developed for Israeli special forces and adapted for civilians, emphasizes controlled stress environments to prepare students for unpredictable threats. We cater to individuals of all ages and physical abilities, focusing on simplicity and efficiency in neutralizing attacks from single or multiple armed aggressors. Our certified instructors bring military, law enforcement, and security expertise to deliver a system that prioritizes rapid incapacitation techniques over traditional martial arts forms.

With classes in Edina, MN, and satellite locations, we emphasize accessibility while maintaining rigorous standards for skill development and student safety. Our approach combines striking, grappling, and situational awareness to build confidence and competence in handling real-life dangers.

Services

Adult Beginner Classes Advanced Invitational Training Children's Self-Defense Military Certification Women's Safety Programs VIP Security Training Ground Fighting Techniques Pressure Point Targeting Controlled Stress Drills Weapon Defense Training

Highlights and features

We offer expert instruction from military-certified professionals
Our curriculum focuses on real-world threat scenarios, not sport-based techniques
Training adapts to students' physical capabilities with universal principles
We teach rapid incapacitation methods targeting vulnerable pressure points
Our instructors hold advanced certifications recognized by security organizations

Associations and certifications

International Krav Maga Federation (IKMF)

Website

Update Listing

Services

Adult Beginner Classes

Beginner Krav Maga sessions focusing on fundamental techniques for civilian defense. These classes teach students to neutralize single and multiple attackers using pressure point targeting and stress-tested responses. Ideal for all fitness levels, the curriculum builds confidence through practical combat scenarios applied in controlled environments.

Military Certification

Specialized training for military personnel in advanced threat neutralization techniques. The program incorporates weapon defense, rapid incapacitation methods, and multi-opponent scenarios that mirror battlefield conditions. Certified through IKMF, this instruction prepares service members for unpredictable combat situations requiring immediate decision-making under pressure.

Children's Safety Programs

Age-appropriate self-defense instruction for children emphasizing situational awareness and escape techniques. The curriculum modifies adult methods to teach kids safe responses to bullying, stranger danger, and group threats through structured drills that build confidence without promoting aggression in school environments.

People

Paula Meyers

IKMF Certified Expert Level 3

Internationally recognized expert with specialized certifications across civilian, military, and VIP protection disciplines. Holds the distinction of being the only female Level 3 instructor in the United States.

Mike Ramsden

3rd Degree Black Belt Instructor

Combines Tae Kwon Do expertise with civilian and military Krav Maga instruction. Holds advanced certifications in executive protection and youth training while maintaining formal education credentials.

Leon Chambers

Civilian Instructor

Certified children's instructor also serving full-time as a firefighter. Brings real-world emergency response perspective to Krav Maga instruction while maintaining Level 3 IKMF certification standards.

Questions

What makes Krav Maga different from other martial arts?

Krav Maga focuses on real-world threats rather than sport competition. Techniques prioritize rapid incapacitation of armed attackers through pressure point targeting and instinctive responses.

Can beginners join without prior martial arts experience?

Our beginner classes welcome all experience levels. The first class is free with no prior experience required, using structured drills to build practical skills progressively.

What should I bring to my first class?

Wear comfortable workout clothes and bring water. Complete the online waiver before arrival. Protective gear is recommended as training involves contact drills.

Do you offer specialized training for women?

We provide women-specific programs addressing common assault scenarios. These sessions focus on escape techniques, situational awareness, and defense against armed attackers tailored to female physiology.

Videos

Reviews (4)

Write a Review

Vacko

Nov 18, 2017 Report

I took their free beginners class to see what Krav Maga is all about. It was AMAZING. The instructor knows her stuff and does a great job at orchestrating training and giving us a great workout at the same time. The class is a more intimate size, allowing the instructor to help out everyone on a one by one basis. In my first class, I learned how to groin kick properly, how to protect against knife attacks, and how to get the upper hand when pushed against a wall with a knife to my neck. Bottom line- I came looking for practical self defense training to save my life if I needed it, And I found

Marshall Albright

Oct 13, 2017 Report

I was looking to find something that was outside my comfort zone, get a good workout, learn real life practical skills, and get out of the house and meet people. I am happy to say I've accomplished all these goals and Krav Maga 101 has exceeded my expectations. I don't have any prior martial arts experience so this was a completely new experience for me. Paula made me feel comfortable immediately.

The others in the class are friendly, helpful, and welcoming. The instructors are fantastic. They aren't afraid to correct poor form but are friendly while doing so and explaining the "why." At times

Pascha Derkevics

Aug 26, 2017 Report

Fell in love after the first class! Never have I felt more empowered. As a woman I was worry I was entering the "Fight Club" scene. Boy, was I wrong! The beginners class are for everyone men, women, and even children. The instructors are amazing. Paula is an inspiration to all! The lessons are taught step-by-step and are easy to learn. I left feeling unstoppable. Now, I've been training for over a year with no intention to ever stopping.

Jenni Fuchs

Jul 14, 2017 Report

I was looking for practical self-defense, or similar type, classes for myself and my children. I found Krav Maga by accident when some recommended videos came up on YouTube, and boy I'm glad I did! It looked like the perfect fit. I found Paula's studio that trained both adults and kids, and they even had classes for both at the same time (a real time saver). The skills taught were real-life stuff and easy to learn. The instructors were very helpful, respectful, and always happy to answer questions. My kids and I each left our classes feeling more empowered, stronger, and more confident and we keep