Business Details
Premier MMA Training in Prior Lake, MN
American Top Team has been serving the Savage and Prior Lake areas for over 20 years, offering comprehensive martial arts training for individuals of all ages. Our programs combine Mixed Martial Arts (MMA), Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Boxing, and Wrestling to provide practical self-defense skills while promoting physical fitness and mental discipline. We emphasize character development, instilling values such as respect, self-discipline, and confidence in our youth programs, which cater to children as young as three years old. Our facility features over 4,200 square feet of training space, including a dedicated area for adult classes and state-of-the-art equipment.With a proven 4-point system to keep members accountable, we help clients achieve long-term health and fitness goals in a supportive, family-friendly environment. Our instructors, including professional MMA competitors, deliver personalized training tailored to each individual's needs, whether they seek competition preparation or practical self-defense. We pride ourselves on fostering a community where students develop physical strength, mental resilience, and life skills that extend beyond the gym.
Services
MMA Classes
Brazilian Jiu-Jitsu
Muay Thai Kickboxing
Youth Martial Arts
Self-Defense Training
Wrestling Programs
Adult Fitness Classes
Competition Team
Highlights and features
- 20+ years of proven martial arts instruction in the Twin Cities
- Family-friendly environment with simultaneous adult/child classes
- Combines practical self-defense with character development for youth
- Certified instructors with professional MMA competition experience
- 4-point accountability system for achieving long-term fitness goals
Associations and certifications
- Rodrigo Gracie Jiu-Jitsu Network
- American Top Team
What people say
Improved confidence
Family-friendly atmosphere
Effective self-defense
Discipline development
Supportive instructors
Services
MMA Classes
Our MMA classes combine techniques from Brazilian Jiu-Jitsu, Muay Thai, Boxing, and Wrestling to develop practical self-defense skills and physical fitness. Students learn striking, grappling, and ground defense in a structured environment that emphasizes safety and progressive skill development. The program builds cardiovascular endurance, strength, and mental focus while preparing participants for real-world scenarios.
Brazilian Jiu-Jitsu
Authentic Gracie Jiu-Jitsu instruction focuses on ground fighting techniques including submissions, joint locks, and positional control. Classes teach practical self-defense against larger opponents while improving flexibility, body awareness, and problem-solving skills. Students progress through a merit-based ranking system that emphasizes technical proficiency and practical application in controlled sparring sessions.
Youth Martial Arts
Age-specific martial arts programs for children aged 3-15 develop physical coordination, discipline, and confidence. Curriculum includes fundamental striking and grappling techniques combined with character-building principles like respect, perseverance, and self-control. Specialized classes for different age groups ensure appropriate skill development while maintaining a fun and engaging learning environment.
Muay Thai Kickboxing
Traditional Muay Thai training teaches effective striking techniques using fists, elbows, knees, and shins. Classes incorporate pad work, bag drills, and clinch training to develop power, speed, and defensive skills. The program improves cardiovascular fitness, core strength, and mental focus while preparing students for competitive or self-defense applications in a safe, supervised setting.
Self-Defense Training
Real-world self-defense courses teach practical techniques for de-escalation, situational awareness, and physical defense against common attacks. Training includes scenario-based drills for standing and ground defense, with emphasis on creating escape opportunities. Programs cater to all skill levels and include specialized women's self-defense classes conducted in a private, supportive environment.
Questions
What martial arts styles do you teach?
We offer Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Boxing, and Wrestling instruction for all skill levels.
Do you have classes for children?
Yes, we provide age-specific programs for children aged 3-15, including Mighty Mites (3-4), Beginners (5-7), and Teen classes (10-15).
What should I wear for my first class?
Wear loose comfortable workout clothes. We provide all necessary equipment for your initial trial session.
Is there a free trial available?
Yes, we offer a free 30-day trial with private 1-on-1 consultation. Text '30 days free' to 952-457-7743 to schedule.
Do you offer women-only classes?
Yes, we have Fierce Level Fitness - a women's self-defense and fitness program taught by female instructors in a private setting.
What areas do you serve?
We serve Savage, Prior Lake, Minneapolis, St. Paul, and surrounding Twin Cities communities including Burnsville, Eden Prairie, and Shakopee.
Videos
Reviews (5)
Thomas Zahler
Aug 12, 2021
Report
Eric runs a great Gracie Jiu Jitsu and Muay Thai Kickboxing training facility for kids to older adults, no matter where you are in your journey in life. He and his staff have professional experience in tournaments and MMA fights that translates to you, as a beginner or person with experience, in ways of defending yourself in a real life situations in the street or in a ring. Dave, Tony, and Eric are experts in layering the fundamentals of Gracie Jiu Jitsu for beginners to advanced ranks so that you can really understand the idiosyncrasies of the movements. Eric occasionally has Rodrigo Gracie of
Dan Gjerdahl
Aug 05, 2021
Report
Positive:Quality
I have been bringing my 7 year old son here in his off wrestling season for 4 months now . Mostly to expand his knowledge and to keep him busy I find the place to be great and the coaches to be great. My son thinks coach nick is awsome! I find what they are teaching to be practical in real world applicable as they advertise.
I have been bringing my 7 year old son here in his off wrestling season for 4 months now . Mostly to expand his knowledge and to keep him busy I find the place to be great and the coaches to be great. My son thinks coach nick is awsome! I find what they are teaching to be practical in real world applicable as they advertise.
Kevin Flicek
Jul 26, 2021
Report
Positive:Professionalism,Quality
Its a great workout and way to learn how to defend yourself. Coming from other schools , this one has a lot of great people to roll with and instructors are great.
Its a great workout and way to learn how to defend yourself. Coming from other schools , this one has a lot of great people to roll with and instructors are great.
Rilesteins
Jul 23, 2021
Report
Positive:Communication,Professionalism,Quality,Value
Is a very welcoming place for beginners at young to adult ages. The coaches are very good at communicating and teaching to our kids in a way that is easy for them to understand and learn. I would recommend this gym to any other family or anyone in general that wants to get in shape and learn MMA
Is a very welcoming place for beginners at young to adult ages. The coaches are very good at communicating and teaching to our kids in a way that is easy for them to understand and learn. I would recommend this gym to any other family or anyone in general that wants to get in shape and learn MMA
Kyle Herrity
Jul 22, 2021
Report
Positive:Communication,Professionalism,Quality,Value
Top tier coaches and staff. Family friendly for all ages in mixed martial arts and self defense. Everyone in the facility is very nice and welcoming to all. Joining this gym has been the best decision I have made in my life!
Top tier coaches and staff. Family friendly for all ages in mixed martial arts and self defense. Everyone in the facility is very nice and welcoming to all. Joining this gym has been the best decision I have made in my life!
