We are a collective of Pre & Postnatal Fitness Experts, Pelvic Floor Physical Therapists, Midwives, Doulas, Lactation Consultants, Childbirth Educators, & Sleep Experts who are paving the way in providing women, mothers, & families with the care and wellbeing they deserve.
Our shared passion and purpose for providing you with the highest quality of
Val V. —
Sarah has created such a haven for new Mom. After 2 c-sections this is the only place I can get a good workout that is safe
Train2Change Fitness and Performance offers youth sports performance programs for athletes ages 6+ who want to get faster, stronger, quicker and become less prone to injury. We also offer ACL injury prevention programs and specialize in post-rehab conditioning to keep you off the sidelines ("OTS" ) and get you back in the game.
We train adults too
We are a community inspired studio offering a varitey of fun, strenuous, light-hearted classes to keep you and your family feeling fit, inspired & great! Currently you will find Nia Classes (cardio dance fitness) as well as Pilates Reformer & Tower, Zumba, Shimmy & Shine Dance Fusion, Latin Dance & more!
Innovative, passionate and committed. All classes
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