We are a collective of Pre & Postnatal Fitness Experts, Pelvic Floor Physical Therapists, Midwives, Doulas, Lactation Consultants, Childbirth Educators, & Sleep Experts who are paving the way in providing women, mothers, & families with the care and wellbeing they deserve.
Our shared passion and purpose for providing you with the highest quality of holistic wellbeing fuels us to continually learn and evolve in order to always bring you the most groundbreaking, evidence based, and effective methodologies possible.Sarah is a mother of two, Certified Personal Trainer, Pre & Postnatal Fitness Expert, Diastasis Recti & Core Rehabilitation Specialist, Childbirth Educator, and the creator of LUNA's fitness methodology.
Our shared passion and purpose for providing you with the highest quality of holistic wellbeing fuels us to continually learn and evolve in order to always bring you the most groundbreaking, evidence based, and effective methodologies possible.Sarah is a mother of two, Certified Personal Trainer, Pre & Postnatal Fitness Expert, Diastasis Recti & Core Rehabilitation Specialist, Childbirth Educator, and the creator of LUNA's fitness methodology.
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We believe that everyone deserves the right to great care, but it isn't always easy to find the resources you need. Our goal is to help you and your family find quality care through our directory of practitioners from around the globe. Search by state, city, virtual, and specialty to find a practitioner that best fits your needs.
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Our brick & mortar studio is located in beautiful Marin County, California. We offer 1:1 personal training & group fitness classes specifically designed for the unique needs of the female body through all stages of motherhood from pre-conception through menopause.
Our fitness techniques are beneficial for all women with a pelvic floor and a core (that's you!) therefor you do NOT need to be a mother or have physically birthed a child to benefit from our fitness classes & our community.We offer a variety of fun, safe, challenging, and highly effective group fitness classes including Strength Training, Barre, Pilates, & High Intensity Interval Training (HIIT) all under one roof!
Our fitness techniques are beneficial for all women with a pelvic floor and a core (that's you!) therefor you do NOT need to be a mother or have physically birthed a child to benefit from our fitness classes & our community.We offer a variety of fun, safe, challenging, and highly effective group fitness classes including Strength Training, Barre, Pilates, & High Intensity Interval Training (HIIT) all under one roof!
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