Subscribe to my Online Video Library for exclusive videos demonstrating strength and recovery GYROTONIC and GYROKINESIS exercises. The GYROTONIC Method is the most unique exercise and rehabilitation program available. Its movement signature is circular motion that works to simultaneously stretch and strengthen the body.
Honestly, I cannot imagine my
Helen Machenbacher —
I wholeheartedly agree with the previous 5-star reviews. Yelena, a former professional ballet dancer, is a master gyrotonics
Center Flow Pilates Studio in NW Portland is a place where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized individual Pilates session with a master instructor in our comfortable sanctuary. Only one person and instructor in at a time, allowing for a safer studio
Leigh Wetzel —
I was staying in an Airbnb in the area for 6 weeks and had 12 sessions with Tenley. It had been years since I've had a pilates
Urban Pilates is committed to delivering the best fitness instruction and addressing every client's personal fitness goals and previous injuries. Our precise Authentic Pilates workouts are designed to deliver full-body contouring and to build strength, control and flexibility. We offer private, semi-private and group class instruction.
Are you ready
Dr. Krystal Conner —
I love everything about Urban Pilates! From the moment I did my Intro Pack training with the super sweet and extremely knowledgeable
Pilates is a transformative exercise that can help you achieve strength, grace, and flexibility at any age or fitness level. Find out for yourself in a deeply discounted 3 private lesson package for those new to the studio or looking for an at home personalized workout opportunity. Learn about our upcoming Continuing Education Credit opportunities
Marjorie Wolfe —
Jessica meets each of us where we are at and brings a kind guidance that encourages us to be our healthiest self.
Springwater Studio teachers are highly trained and certified professionals who interact, inspire, and motivate with passion. Our favorite thing is to help each student reach their individual goals. We offer Private and Semi-Private equipment sessions and Pilates mat classes in our clean, contemporary studios.
We are conveniently located in the heart
Devon Burton —
Love this Pilates studio. It’s clean, comfortable and has an overall great feel and layout. I take classes with Dorothy
Gloria, an Oregon native, has involved herself with the art and movement of dance since she was a young girl. As an aerobic enthusiast for most of her life Gloria began to experience pain from her regular routine. She found herself in need of a new low impact workout that would help reinvent and heal herself.
Gloria would eventually discover Pilates
Heartwood Pilates is currently available for private and semi-private at-your-home MELT Method Sessions. Enjoy the benefits of this simple self-care treatment in the comfort of your own home! Please contact for more details. In Pilates, all exercises originate from the core, building strength and stability, just like heartwood-the inner core of a tree
Related categories
Fitness centers in Portland, OR
Yoga in Portland, OR
Physical therapists in Portland, OR