Subscribe to my Online Video Library for exclusive videos demonstrating strength and recovery GYROTONIC and GYROKINESIS exercises. The GYROTONIC Method is the most unique exercise and rehabilitation program available. Its movement signature is circular motion that works to simultaneously stretch and strengthen the body.

Honestly, I cannot imagine my life without Yelena and Gyrotonic exercise. Over the past six years, it has become essential to my well-being. Old leg and foot injuries from a car accident prevent me from enjoying the usual activities of walking and gym-type exercises. The unique equipment allows me a feeling of freedom.

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We are very excited to have you join us! We are here to help you with anything you need to make your studio experience an enjoyable and beneficial one. Now, let's get you started!. Beginning a new exercise program involves learning new movements, technique, and terminology. Therefore we find clients experience the greatest success when they begin with Private Sessions.

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Private sessions utilize our professional studio equipment for the most dynamic and progressive movement experience possible. During one-on-one Private sessions, each session is adapted to the client's individual needs. The pace and exercise selection is customized and can range from gentle and therapeutic, to vigorously challenging and intense.

Gyrokinesis

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Once known as "Yoga for Dancers", GYROKINESIS exercise is an important component of the GYROTONIC methodology, which is in fact Yoga in Motion. While GYROKINESIS exercise involves equipment; GYROKINESIS exercise is practiced during floor classes using a mat and a stool. GYROKINESIS exercise incorporates many key principles taken from yoga, dance, gymnastics, swimming and tai chi, though it is not based on these or other specific exercise models.

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