Urban Pilates is committed to delivering the best fitness instruction and addressing every client's personal fitness goals and previous injuries. Our precise Authentic Pilates workouts are designed to deliver full-body contouring and to build strength, control and flexibility. We offer private, semi-private and group class instruction.
Are you ready to get your scoop on? The scoop is the most essential principle in Pilates and leads to you feeling stronger, more flexible and in control. Through careful one-on-one teaching, you will learn all of the principles of Authentic Classical Pilates and the system of exercises that is right for your body and personal fitness goals.
Are you ready to get your scoop on? The scoop is the most essential principle in Pilates and leads to you feeling stronger, more flexible and in control. Through careful one-on-one teaching, you will learn all of the principles of Authentic Classical Pilates and the system of exercises that is right for your body and personal fitness goals.
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Urban Pilates is a fully equipped Authentic Classical Pilates Studio in Northeast Portland. Urban offers Authentic Classical Pilates, using apparatus built from the original design specifications and mechanics of Joseph Pilates' own equipment. Certified Authentic Pilates Instructors at Urban have undergone extensive training, testing and instruction to prepare themselves to guide clients through Classic Pilates workouts.
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This is a 4 week beginner/refresher series for the new-to-pilates student or anyone wanting to brush up on their fundamental reformer skills. We will cover basic reformer, mat and wall unit exercises, pilates fundamentals, equipment safety and set up. Must sign up for all classes in the series. One series is 4 classes - cannot mix and match classes.
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What is Pilates? Pilates is a method of exercise, developed by Joseph H. Pilates during the First World War, that emphasizes the balance of strength, stretch and control in the entire body. Joe understood that the body repairs and strengthens itself through movement. Pilates is a workout that will keep your body functioning as it ages and enables you to do whatever you enjoy doing for longer.
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