Center Flow Pilates Studio in NW Portland is a place where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized individual Pilates session with a master instructor in our comfortable sanctuary. Only one person and instructor in at a time, allowing for a safer studio to workout in.

We are also available to teach private lessons online via Zoom or FaceTime giving our clients the choice to stay safe in the comfort of their homes while receiving Online Pilates or Yoga Sessions. Receive a Personalized Private Pilates Session from an expert instructor via Zoom or Face Time. This 55 min.

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Center Flow Pilates is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Alithea Meyer, Founder of Center Flow Pilates, Classical Romana Style certified Pilates instructor and certified 500 RYT Yoga Alliance instructor with 23 years experience teaching movement.

Pilates

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Pilates is a method of movement that trains the body and mind to build lean and toned muscles while promoting realignment, strength, agility, flexibility and mind to body connections. Pilates was designed by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was intended to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy.

Portland Studio

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Center Flow Pilates Studio is an elegant and private studio in the heart of Portland, Oregon. The authentic sessions you receive are customized to meet your goals. The instrutors have backgrounds in movement and have ten plus years experience teaching Pilates to athletes, dancers, those seeking to rehabilitate from past or curent pain, professionals with busy schedules and the need for privacy, mothers and mothers to be and more.

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