Good Karma Studio is Albany, New York's premier circus arts, aerial yoga and bungee fitness studio offering Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, group fitness classes and more! We are the area's ONLY certified circus arts studio, and the very first to bring aerial yoga and bungee fitness to the Capital Region!
Whether you're new to
Matthew Whitbeck —
Positive: Communication, Professionalism, Quality
My daughter loves taking classes here. We drive from Wilton just north
Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! We use a combination of fitness training and a full body cardio workout that is high intensity all while
Ruth D. —
Class was a lot of fun even though I had a hard time doing some of the things . modifications were necessary I would love
Synergy is like having your own 1-on-1 coach, but at a group fitness value. You'll work with a professional trainer on YOUR personal goals with a custom program for YOU. Your session includes a brief health and goal consult before we begin. We'll learn your goals and requirements before you get started to ensure the session is a great fit for where
Redsryd Gee —
Awesome trainer that knows how to work with all ages and fitness levels, as well as working around any physical limitations
Fitness instructor, Jeff Miller, and, Function Fitness, seek to help you maximize your fitness potential by providing you with effective, functional exercise fitness coaching programs. Our approach is based on fundamental anatomical, physiological and bio-mechanical principles.
Whether your goals include functional restoration, overall fitness and
Carl Birman —
I am writing a review of Jeff Grayson Miller, my wife's brother, who has been coaching me through the pandemic on moving
The mission of Colonie Youth Center, Inc. (CYC) is to provide a variety of childcare, recreation and wellness services designed to enhance the living experience for all people in the greater Capital Region. CYC was started in 1965, by a group of North Colonie School District students and community leaders focused on teenage recreation.
During the 1970s
Jeff Britton —
Good programs including before and after school. They also run the Rudy. A Ciccotti Center.
Our Performance Program is live, body-friendly, and personalized, so you get real-time guidance and motivation. With numerous sessions throughout the day, you can join your favorite coach for our signature Body & Mind sessions that bring vitality through strategic movement.
If you need workouts on demand, we offer that, but there's nothing quite like
Joshua K. —
21 Boom (formerly Plaza Fitness) is an amazing personal fitness community. The trainers are top-notch, and Korey McCoy is
Global Employee Health & Fitness Month (GEHFM) is an international observance of health and fitness in the workplace. The goal of GEHFM is to promote the benefits of a healthy lifestyle to employers and their employees through worksite health promotion activities and environments. Get employees moving and improving their wellbeing and accumulate wellness
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