Business Details
Trusted Fitness Center Serving Santa Rosa Since 1995
At Stan Bennett's Health and Fitness, we have dedicated over 25 years to transforming the health and wellness of Santa Rosa residents and surrounding communities. Founded on the principle that fitness should be accessible and effective, our two strategically located facilities offer 20,000 square feet of state-of-the-art equipment including 40+ cardio machines, selectorized strength training systems, and comprehensive free weight areas. Our certified instructors and trainers implement evidence-based methods to create personalized programs for weight loss, muscle toning, and overall wellness. We prioritize member convenience with 24-hour access, unlimited free parking, and high-speed WiFi. Our co-ed and private women's fitness areas cater to diverse comfort preferences while our senior programming, including Silver Sneakers, supports active aging.The facility features dedicated spaces for yoga, saunas, and group classes, ensuring a holistic approach to fitness. Our staff's commitment to client success is reflected in our 3-day free trial policy and positive community feedback about our welcoming environment. We combine cutting-edge technology with time-tested training philosophies to deliver measurable results. The gym's layout minimizes wait times, and our equipment selection accommodates both beginners and seasoned athletes. This combination of resources, expertise, and member-focused policies has established us as Santa Rosa's longest-operating fitness center.
Services
Fitness Center
Personal Training
Yoga Classes
Women's Fitness Area
Senior Fitness Programs
Highlights and features
- We've delivered fitness solutions for Santa Rosa residents for over 25 years
- Our certified trainers use proven methods to guarantee results
- 20,000 sq ft facility with 40+ cardio machines and comprehensive strength training
- Offer 3-day free trial with no commitment required
- Specialized programs for women, seniors, and athletes
What people say
Great selection of equipment
Most welcoming and helpful
Convenient to home and work
Get in and workout easily
24-hour access available
Services
Fitness Center
Our 20,000 sq ft fitness center provides 40+ state-of-the-art cardio machines including treadmills, ellipticals, and rowing machines. Comprehensive strength training equipment features selectorized systems and free weights up to 150lbs. Members enjoy dedicated areas for Smith machines, pulleys, and Olympic-style training equipment. The facility accommodates both casual exercisers and serious bodybuilders with minimal wait times and ample space.
Personal Training
Certified trainers create customized workout programs tailored to individual goals, whether weight loss, muscle building, or athletic performance. Our experts utilize proven training techniques and track progress through measurable metrics. Clients receive ongoing support for proper form, technique refinement, and motivation. Sessions combine strength training, cardio, and flexibility exercises for comprehensive fitness development and accountability.
Yoga Classes
Daily yoga classes cater to all experience levels from beginners to advanced practitioners. Certified instructors guide participants through various yoga styles focusing on flexibility, strength, and mindfulness. The classes create a welcoming environment for stress relief and community building. Members receive guidance on proper alignment and progression at their own pace within the group setting.
Women's Fitness Area
Private women's fitness area offers specialized equipment and training programs designed for female physiques. This dedicated space provides enhanced comfort for strength training, cardio workouts, and wellness activities. The area includes appropriate machines and free weights tailored to women's fitness needs while maintaining a supportive, non-intimidating environment for all experience levels.
Senior Fitness Programs
Silver Sneakers-certified programs focus on maintaining mobility, balance, and strength for older adults. Certified instructors guide seniors through low-impact exercises that improve daily functionality and prevent age-related decline. The programming emphasizes safety while building confidence in movement. Participants benefit from peer support and personalized attention addressing specific physical considerations of active seniors.
Questions
Does Stan Bennett's offer a free trial?
Yes, we provide a completely free 3-day all-access pass with no obligations or commitments required.
What are the gym's operating hours?
We're open daily 5:00am-10:00pm Monday-Friday, 8:00am-8:00pm Saturday, and 8:00am-4:00pm Sunday.
What equipment is available?
Our 20,000 sq ft facility includes 40+ cardio machines, selectorized strength systems, free weights up to 150lbs, and specialized training equipment.
Are there personal training options?
Certified personal trainers offer customized workout programs with proven methods for measurable results tailored to individual goals.
Do you have women-only fitness areas?
Yes, we feature a private women's fitness area with specialized equipment and training programs designed for female physiology.
Are senior fitness programs available?
We offer Silver Sneakers-certified programs focusing on mobility, balance, and strength for active aging with personalized instruction.
Reviews (7)
Logan Glanders
Jul 26, 2021
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Overall a good place to lift, cardio equipment is older and when it breaks takes months to fix, hasn't been an issue in a while, toilets don't flush all the time, but overall a sweet place to lift,
Dennis Clark
Jul 14, 2021
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Critical:Professionalism,Quality
What junky gym all the equipment is dated an not maintained also the bathrooms are pure vile I would not recommend this gym at all
What junky gym all the equipment is dated an not maintained also the bathrooms are pure vile I would not recommend this gym at all
Jennifer Hayes
Jul 24, 2020
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Great gym for all ages! Ladies only section and a massive amount of equipment for everything you need! Free wi-fi and parking. Get in, no crowd, and get it done.
Rick McMurray
Jul 20, 2019
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Great gym overall. Staff are friendly and professional. If you are into the old school set up for a gym, then this is the place to be.
Timmy Crew
Sep 08, 2018
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A straight forward & all around equipment good gym. It's so large you always have room to workout where you choose in it depending on the time. Kind workers & helpful for anything.
Steven Brace
Sep 30, 2017
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Its decent but does need some cleanup..the bathroom/showers need to be cleaned and stocked and somethings need to be fixed and freshened up .overall needs more attention paid to the cleanliness/janitorial of the gym...i will say it has everything you need and them some..and its prices are reasonable
Chico Rivera
Aug 24, 2017
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Decent gym.,,,If you looking for a real GYM this is real deal!!! FYI not a fitness club or health club this gym is LIT OLDSCHOOL
