Business Details
21 Years
experience
Your Virtual Fitness Specialist in Santa Rosa
Founded in 2005, Fiori Fitness is a personal training and group fitness studio dedicated to transforming lives through holistic wellness. Our approach combines physical conditioning with mental resilience, emphasizing sustainable lifestyle changes over temporary fixes. With over 15 years of experience in the fitness industry, we specialize in high-intensity interval training, strength building, and nutritional guidance tailored to individual needs. Our certified trainers hold advanced credentials in TRX, P90X, and senior fitness, ensuring safe and effective workouts for all ages and abilities. The studio's unique indoor/outdoor setting under Santa Rosa's redwood trees creates a welcoming environment for clients to achieve their goals.We prioritize personalized attention, offering small group sessions and one-on-one training that adapts to each client's physical limitations and aspirations. Our success stories demonstrate measurable results, including significant weight loss, improved body composition, and enhanced athletic performance. By focusing on proper technique and mindset development, we empower clients to maintain long-term health benefits. The facility is equipped with cutting-edge tools like TRX suspension systems, kettlebells, and balance equipment to maximize workout efficiency. Our commitment to continuous education ensures clients receive evidence-based training methods and the latest fitness innovations.
Services
Personal Training
Group Fitness Classes
Virtual Workouts
Nutritional Consulting
TRX Suspension Training
Details
- Year established: 2005
Highlights and features
- We offer personalized training plans combining fitness and nutrition expertise
- Our certified trainers hold advanced credentials in multiple fitness disciplines
- We provide adaptable workouts for all fitness levels, including seniors
- Our small group classes foster community support and motivation
- We guarantee measurable results through structured 30-minute high-intensity sessions
Associations and certifications
- AFAA Certified Personal Trainer
- TRX Senior Fitness Specialist
- Precision Nutrition Specialist
What people say
Excellent trainer
Effective workouts
Personalized attention
Measurable results
Supportive environment
Services
Personal Training
Customized fitness programs tailored to individual goals and physical limitations. Our certified trainers provide hands-on instruction for proper form and technique. Sessions focus on strength development, weight loss, and functional movement patterns to improve overall health and mobility.
Group Fitness Classes
Dynamic 30-minute workouts for groups of 4-6 participants. Combines high-intensity interval training with strength conditioning using TRX, kettlebells, and bodyweight exercises. Fosters community support while maintaining personalized attention from certified instructors.
Virtual Workouts
Live-streamed fitness sessions accessible from anywhere. Maintains the same intensity and structure as in-person classes with real-time instructor feedback. Includes access to recorded sessions and digital workout plans for flexible scheduling.
Nutritional Consulting
Personalized nutrition guidance to complement fitness goals. Focuses on sustainable eating habits rather than restrictive diets. Includes meal planning, portion control strategies, and nutritional education for long-term health improvements.
TRX Suspension Training
Full-body resistance training using TRX suspension systems. Develops strength, balance, and flexibility through adjustable bodyweight exercises. Suitable for all fitness levels with modifications for beginners to advanced participants.
People
Staci Fiori
Owner & Personal Trainer
Certified AFAA personal trainer with 15+ years experience. Specializes in high-intensity interval training and senior fitness. Holds TRX and Precision Nutrition certifications. Combines fitness expertise with mental health focus to create sustainable wellness programs.
Questions
What types of fitness programs do you offer?
We provide personal training, small group classes, and virtual workouts focusing on high-intensity interval training, strength development, and TRX suspension training.
Are there options for beginners?
Yes, our trainers modify exercises for all fitness levels and create personalized plans to help beginners safely build strength and endurance.
Do you offer virtual training options?
Yes, we provide live-streamed workouts and on-demand sessions accessible from anywhere with real-time instructor feedback.
What certifications do your trainers hold?
Our trainers are AFAA Certified Personal Trainers with specialties in TRX, P90X, senior fitness, and precision nutrition.
What equipment is available at the facility?
We have TRX suspension systems, kettlebells, medicine balls, balance balls, free weights, and step 360 equipment for comprehensive workouts.
Do you provide nutritional guidance?
Yes, our services include personalized nutrition consulting focused on sustainable eating habits and meal planning strategies.
Reviews (4)
Tina Kelly
Dec 21, 2020
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Ive been training twice a week with Stacie for over two years and she is the BEST personal trainer Ive ever encountered! I feel stronger and healthier than Ive ever experienced as an adult. Stacie has made the transition to Zoom sessions effortlessly with lots of support and understanding when the dogs get in on the Zoom session and take over my mat!
Ive been a member of every gym in Santa Rosa, and have tried many exercise programs. Nothing compares to my training sessions with Stacie! She monitors my movements and gives instructions for adjustments as Im going through each exercise
Ive been a member of every gym in Santa Rosa, and have tried many exercise programs. Nothing compares to my training sessions with Stacie! She monitors my movements and gives instructions for adjustments as Im going through each exercise
Lezlie M.
Sep 11, 2020
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Staci is an amazing trainer. She trains a wide range of clients, from seniors to athletes. Her workouts are always mixed up so you never get bored. I am very into fitness and work out regularly, I took a break from Staci during covid and worked out six days a week on my own. However, after doing one of Staci's online workouts, I was still sore in a way I hadn't felt in months! Needless to say, I signed right up with her again. She just provides something even the most devout home fitness person can't achieve on their own.
Elizabeth Ehrmann-Subia
Aug 29, 2020
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I have been going to Staci since 2013. It is, hands down, the most consistent exercise I have ever gotten. Here are the reasons why what she is doing works for me:
1. She will text me if I dont show up to find out if Im okay, so I have that accountability like I would if I was committing to working out with a friend.
2. She varies the workouts every day so you never do the same thing twice.
3. She really gets to know your body and makes suggestions about how much weight to use or alterations to the exercises to help you get stronger.
4. Even her Zoom workouts leave me sore and I havent
1. She will text me if I dont show up to find out if Im okay, so I have that accountability like I would if I was committing to working out with a friend.
2. She varies the workouts every day so you never do the same thing twice.
3. She really gets to know your body and makes suggestions about how much weight to use or alterations to the exercises to help you get stronger.
4. Even her Zoom workouts leave me sore and I havent
Debbie Moore
Jul 28, 2020
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Positive:Communication,Professionalism,Quality
This. You need this and thats why you are reading reviews. I was you. And now Ive been working out with Staci 3-4 days a week for over a year. Now, during SIP, we work out using Zoom and its awesome. Make the call. Quit with the excuses. You will love her and the workouts.
This. You need this and thats why you are reading reviews. I was you. And now Ive been working out with Staci 3-4 days a week for over a year. Now, during SIP, we work out using Zoom and its awesome. Make the call. Quit with the excuses. You will love her and the workouts.
