Business Details
16 Years
experience
Your Premier Pilates Studio in St Helena, CA
At INSPIR Pilates, we believe Pilates is more than exerciseit's a transformative practice that builds strength, flexibility, and balance while enhancing physical fitness and daily functionality. Founded in 2010, our studio combines expert guidance with state-of-the-art Balanced Body Equipment to deliver personalized workouts tailored to individual goals. Our certified instructors, including owner Amy Ellingson, a former professional dancer with advanced degrees in dance and holistic wellness, bring decades of combined experience to every session.We offer private, semi-private, and group reformer classes designed for all fitness levels, from beginners to athletes, with a focus on core development, posture, and injury prevention. Located in St. Helena's Napa Valley wine country, our welcoming community fosters growth through movement, empowering clients to achieve their full potential. With flexible scheduling, transparent policies, and a commitment to client safety, we prioritize your progress while maintaining the highest standards of professionalism and care.
Services
Private Pilates
Group Reformer
Core Strength
Flexibility Training
Injury Rehabilitation
Details
- Year established: 2010
Highlights and features
- Certified instructors with 20+ years of combined Pilates experience
- State-of-the-art Balanced Body Equipment for optimal results
- Personalized sessions tailored to individual fitness goals
- Small group classes with maximum 5 participants for attention
- Specialized programs for injury rehabilitation and sports performance
What people say
Up-to-date equipment
Customized sessions
Killer workout
Exceptional teachers
Terrific results
Services
Private Pilates
Customized 50-minute sessions focusing on individual goals. Our certified instructors use Balanced Body Equipment to target core strength, posture, and mobility. Ideal for post-injury recovery or personalized fitness development.
Group Reformer
Dynamic 50-minute classes with 2-5 participants. Combines core training, flexibility, and strength building. Perfect for social fitness enthusiasts seeking expert guidance in a motivating environment.
Core Strength
Specialized programs emphasizing abdominal and spinal stability. Uses Pilates equipment to develop functional strength for improved athletic performance and daily activities through controlled movements.
Flexibility Training
Techniques to enhance joint range of motion and muscle elasticity. Combines stretching with resistance training using reformers to improve posture and reduce injury risk for active lifestyles.
Injury Rehabilitation
Therapeutic Pilates programs for post-injury recovery. Certified instructors create low-impact routines to restore mobility and strength safely, often recommended by physical therapists for joint replacement patients.
People
Amy Ellingson
Owner & Instructor
Former professional dancer with MA in holistic wellness. Certified Balanced Body Pilates practitioner and yoga teacher. Specializes in personalized fitness solutions for all ages and abilities since 2010.
Stephanie Perry
Instructor
Certified Pilates instructor with 20+ years experience. Former competitive gymnast turned movement specialist. Focuses on injury prevention and functional fitness through reformer-based training programs.
Questions
What should I wear to a Pilates session?
Wear comfortable workout clothes without zippers or clips that could damage equipment. Avoid heavy perfumes or lotions to maintain a clean environment for all clients.
Can I join a group class immediately?
We recommend trying the New Client Special first to learn proper techniques before joining group classes. This ensures safety and maximizes benefits during group sessions.
What happens if I arrive late?
Instructors wait 15 minutes for late arrivals. Sessions starting more than 15 minutes late may be charged in full as late cancellations.
What payment methods do you accept?
We accept major credit cards, Venmo, Zelle, cash, and checks. Payments can be made in-studio or online through our MindBody integrated booking system.
How long are Pilates sessions?
All sessions last 50 minutes, including private, semi-private, and group reformer classes. This allows focused training with adequate time for warm-up and cool-down.
