Business Details
Transform Your Body with Personalized Fitness Programs
21BOOM is a science-driven fitness company dedicated to transforming lives through personalized movement, nutrition, and accountability. Our program blends strategic training with behavioral science to create sustainable health improvements. With over a decade of experience, our coaches specialize in adaptive training methods that cater to individual needs, ensuring safety and progression. We prioritize research-backed approaches, offering both in-person and online sessions to accommodate diverse lifestyles.Our community-driven model fosters motivation and consistency, while our 30-day satisfaction guarantee underscores our commitment to client success. From pain relief to athletic performance, we empower individuals to achieve their goals through tailored fitness solutions.
Services
Personal Training
Online Fitness Programs
Health Coaching
Reactive Strength Training
Small Group Training
Highlights and features
- We offer personalized movement patterns tailored to your body's needs.
- Our live coaching provides extra motivation during workouts.
- On-demand sessions fit around your busy lifestyle.
- Community support ensures you never train alone.
- We guarantee progress with our 30-day cancellation policy.
What people say
Life changing
No surgery needed
Increased strength
Pain-free days
Supportive community
Services
Personal Training
Customized workout plans designed to meet individual fitness goals. Our certified coaches provide real-time feedback on form, intensity, and progression. Sessions combine strength training, mobility work, and metabolic conditioning to maximize results while minimizing injury risk.
Online Fitness Programs
Interactive virtual sessions accessible from anywhere. Live Zoom classes and recorded workouts maintain accountability while offering schedule flexibility. Coaches adjust exercises based on equipment availability and home environments to ensure effective training.
Reactive Strength Training
Specialized programming to enhance explosive movement capabilities. This science-based approach improves athletic performance through plyometrics, medicine ball drills, and contrast training. Builds joint resilience while increasing speed and power output for daily activities or sports.
Health Coaching
Weekly group sessions focusing on habit formation and goal setting. Certified coaches address nutrition, sleep optimization, and stress management strategies. Uses cognitive-behavioral techniques to create sustainable lifestyle changes that support fitness objectives.
Small Group Training
Social, motivating environment with personalized attention from coaches. Groups limited to 6-8 people ensure individual modifications while maintaining energetic camaraderie. Combines structured programming with competitive elements to enhance engagement and consistency.
Questions
How do I access live training sessions?
As a member, you'll receive video links on our daily schedule. Simply participate via our platform.
What payment methods are accepted?
We accept monthly payments through EFT or credit cards including Visa, MasterCard, Amex, and Discover.
Is the program suitable for beginners?
Our coaches modify workouts for all skill levels, ensuring safe progress from your starting point.
Do you offer in-person training?
Yes, at our Albany, NY facility, plus we provide online sessions for remote clients.
Videos
Reviews (1)
Joshua K.
Mar 28, 2021
Report
21 Boom (formerly Plaza Fitness) is an amazing personal fitness community. The trainers are top-notch, and Korey McCoy is an expert on optimizing the workouts and treating each person as an individual. My wife and I are still new to the Albany area, and 21 Boom provided an instant, positive community. During covid, Korey and his team have gone above and beyond in delivering quality workouts remotely. This is such a better solution than the big box gym, and the other options out there. We are in better health thanks to 21 Boom!
