Business Details
18 Years
experience
Classical Pilates in Albany, NY | Core Pilates Albany
Founded in 2008, Core Pilates Albany has established itself as a premier destination for Classical Pilates instruction in the Capital Region. Our studio, owned and operated by Lisa M. Yakel, offers a warm, inclusive environment where clients of all fitness levels can deepen their mind-body connection through the original Pilates method. With a team of comprehensively certified instructors trained through rigorous programs, we deliver personalized private sessions, semi-private sessions, and group classes including Mat and Tower formats. Our commitment to Joe Pilates' principles ensures clients receive authentic, transformative workouts that enhance physical strength, flexibility, and mental clarity. Over 15 years of experience in dance and fitness informs our approach, combining expertise with compassionate guidance to help clients achieve their wellness goals.We maintain strict adherence to the Art of Contrology, ensuring every session aligns with the method's foundational teachings while adapting to individual needs. Our small class sizes guarantee personalized attention, fostering a supportive community where clients feel empowered to progress at their own pace. Through continuous education and mentorship, including our Beacon Pilates-certified teacher training program, we uphold the highest standards of Pilates instruction while maintaining our core mission: to inspire mindful movement and holistic well-being.
Services
Private Sessions
Semi-Private Sessions
Group Classes
Teacher Training
Workshops
Details
- Year established: 2008
Highlights and features
- We offer personalized Pilates sessions tailored to individual needs
- Our instructors are comprehensively certified through rigorous Pilates programs
- Small class sizes ensure individualized attention and progress
- We maintain strict adherence to Joe Pilates' original method
- Owner has 30+ years experience in dance and fitness instruction
What people say
Knowledgeable, patient, caring professionals
Stronger every day
Helped with chronic pain relief
Improved posture and core strength
Supportive community environment
Services
Private Sessions
Personalized Pilates instruction tailored to individual needs and goals. Our certified instructors provide focused attention to improve core strength, posture, and body awareness through customized workout plans. Ideal for beginners, injury recovery, or those seeking specialized attention.
Group Classes
Structured group Pilates sessions limited to 7 participants for optimal instruction. Offered in Mat and Tower formats, these classes build community while maintaining individual progress tracking. Instructors modify exercises to accommodate varying fitness levels within the same session.
Teacher Training
Comprehensive Pilates instructor certification through Beacon Pilates. The 500-hour program includes mat and apparatus training, mentorship, and continuing education. Graduates receive certification to teach Classical Pilates at beginner through advanced levels.
Workshops
Focused skill-building sessions for certified instructors. Topics include mat variations, Wunda Chair techniques, and specialized apparatus training. Workshops provide continuing education credits and deepen instructors' mastery of Classical Pilates methods.
Semi-Private Sessions
Small group instruction for 2-3 participants combining personalized attention with social motivation. These sessions balance individual progress tracking with shared learning experiences while maintaining the benefits of Classical Pilates methodology.
People
Lisa M. Yakel
Owner/Instructor
Certified Pilates instructor with 30+ years in dance and fitness. Trained at Power Pilates NYC, mentored by Bob Liekens. Founded Core Pilates Albany in 2008 after discovering Pilates' transformative benefits through her dance career.
Questions
What Pilates certifications do your instructors hold?
Our instructors are comprehensively certified through Power Pilates and Beacon Pilates programs, with specialized training in apparatus work and teacher mentorship.
Are classes suitable for beginners?
Yes, we recommend starting with our Introductory Private Package to learn foundational techniques before joining group classes at your own pace.
Do you offer prenatal Pilates?
Our instructors include Women's Health Certified Pilates specialists who provide pre/postnatal modifications and Diastasis Recti recovery programs.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Grip socks are required for hygiene purposes during apparatus-based sessions.
How often should I attend sessions?
For optimal results, we recommend 2-3 sessions weekly combining private instruction with group classes to reinforce proper technique.
Can Pilates help with injury recovery?
Yes, our instructors work with clients on rehabilitation programs for back issues, chronic pain, and post-injury recovery while maintaining proper form.
