Business Details
11 Years
experience
Your Premier Fitness & Wellness Destination in Latham
WellNest Studios has established itself as a premier destination for holistic health and wellness in Latham, NY. Founded by Bill and Nicole Laznovsky, our studio combines over 20 years of combined industry expertise with a team of certified professionals dedicated to personalized fitness and wellness solutions. We offer a comprehensive range of services including group fitness classes, personal training, yoga, massage therapy, and energy healing, all designed to meet diverse client needs. Our 4,000-square-foot facility features four distinct studios, state-of-the-art equipment, and six hospital-grade air purifiers to ensure a clean environment. Recognized as a Mindbody Visionary Award winner (2018-2020) and consistently ranked among the Capital Region's top gyms and personal trainers, we prioritize individualized attention and community-building.Our team holds certifications in specialized areas such as TRX suspension training, prenatal yoga, and deep tissue massage, ensuring expert guidance for every client. With flexible scheduling options, including early morning classes and online booking through our dedicated app, we make wellness accessible to busy lifestyles. Our commitment to quality is demonstrated through medical-grade disinfectants, touch-free hand sanitizers, and a 99.9% virus elimination system. Client testimonials consistently highlight our welcoming atmosphere, knowledgeable instructors, and transformative results. Whether you're seeking physical rehabilitation, stress reduction, or athletic performance enhancement, our mission remains to help individuals achieve optimal mind-body wellness through fellowship and expert guidance.
Services
Personal Training
Yoga Classes
Massage Therapy
Energy Healing
Fitness Classes
Pilates
Spin Classes
Bootcamp
TRX Training
Nutrition Counseling
Details
- Year established: 2015
Highlights and features
- We have over 20 years of combined experience in fitness and wellness training
- Our team includes certified TRX specialists, prenatal yoga instructors, and deep tissue massage therapists
- We maintain 99.9% air purity with hospital-grade purifiers in all studios
- Recognized as Top 5 Capital Region gym for 5 consecutive years
- Offering personalized modifications for all fitness levels since 2015
What people say
Amazing place for personal attention
Instructors are super knowledgeable
Beautiful and peaceful studio
Massage therapists are great
Community-focused environment
Services
Personal Training
Our certified personal trainers create customized fitness programs tailored to individual goals and limitations. With expertise in functional training, kettlebell techniques, and injury prevention, we help clients achieve measurable results through resistance training and high-intensity interval workouts. Our approach emphasizes proper form, progressive challenges, and motivational support to ensure long-term success in physical transformation journeys.
Yoga Classes
Offering diverse yoga styles from power flow to prenatal sessions, our classes focus on breath-led movement and anatomical alignment. Instructors guide students through mindful transitions that build strength and flexibility while maintaining a meditative state. Specialized programs include meditation instruction and essential oil integration to enhance the holistic wellness experience for practitioners of all skill levels.
Massage Therapy
Our licensed massage therapists provide therapeutic treatments using deep tissue, Swedish, and prenatal techniques. Specialized modalities include myofascial release, sports massage, and traditional Thai therapy to address chronic pain and muscle tension. Each session incorporates personalized adjustments and breathwork techniques to promote physical recovery and mental relaxation in a serene environment.
Group Fitness Classes
With over 30 weekly classes, we offer high-intensity options like bootcamp and TRX alongside low-impact Pilates and cycle classes. Our schedule balances cardio, strength training, and flexibility exercises to create comprehensive fitness routines. Instructors emphasize proper technique and offer modifications to accommodate varying fitness levels while maintaining energetic, motivating environments.
Energy Healing
This service combines meditation instruction with energy work to promote mental clarity and spiritual balance. Practitioners use guided sessions to help clients develop mindfulness practices that integrate breath awareness and body consciousness. The program emphasizes creating inner harmony through structured meditation techniques and personalized energy alignment approaches.
People
William Laznovsky
Co-Owner & Personal Trainer
With 20+ years in fitness, Bill holds certifications in personal training, functional training, and TRX suspension. A former collegiate athlete, he specializes in creating customized programs combining resistance training and injury prevention techniques to help clients achieve sustainable results.
Nicole Laznovsky
Co-Owner & Yoga Instructor
A 500-hour registered yoga teacher since 2016, Nicole specializes in breath-led vinyasa flow and prenatal yoga. With a master's in education, she focuses on mindful movement, proper alignment, and creating welcoming spaces for students to develop their personal yoga practice.
Dawn Hegarty
Yoga Instructor
A 200-hour certified instructor since 2023, Dawn teaches yoga and Pilates with emphasis on breath-poses synchronization. Her background in children's yoga instruction informs her approach to creating accessible, structured classes that promote mind-body connection through systematic sequencing.
Jessica
Massage Therapist
Licensed in deep tissue, sports, and prenatal massage, Jessica employs myofascial release and Swedish techniques. Her holistic approach focuses on personalized therapeutic experiences that address specific client needs through professional, adaptable treatment plans.
RayLynn
Massage Therapist
Specializing in Thai massage and myofascial release, RayLynn combines multiple modalities for customized sessions. Her practice integrates breathwork techniques and traditional methods to address muscle tension while maintaining a commitment to continuous professional development through annual learning.
Questions
What fitness classes are available at WellNest Studios?
We offer 30+ weekly classes including yoga, cycle, bootcamp, TRX, Pilates, and strength training. Our schedule features high-intensity options alongside mindful movement practices to suit various fitness preferences.
Do you offer personal training services?
Yes, our certified personal trainers provide customized fitness programs. Sessions focus on proper form, injury prevention, and progressive challenges tailored to individual goals and physical limitations.
What wellness services do you provide?
We offer massage therapy (deep tissue, Swedish, prenatal), energy healing, meditation instruction, and essential oil integration. Our services aim to balance physical, mental, and spiritual well-being through holistic approaches.
Are there options for beginners?
All classes offer modifications for different skill levels. We provide introductory packages and specialized prenatal yoga sessions. Instructors emphasize proper technique while creating welcoming environments for new participants.
What are your facility amenities?
Our 4,000 sq ft facility includes four studios, medical-grade air purification, touch-free sanitizers, equipment disinfectants, and mat rental services. We maintain strict cleanliness protocols for client safety and comfort.
How can I schedule appointments?
Use our dedicated app for 24/7 booking of classes and services. Online scheduling closes at specified times before each session, with minimum participant requirements for early morning classes.
Reviews (5)
M.
Nov 03, 2021
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I am so glad I found Wellnest as I was looking for someplace safe in the middle of pandemic. I started yoga lessons with Nicole and then Bill. Sharing yoga practice with them is truly an amazing experience. Abundance of knowledge, very personalized approach and truly healing. I always look forward to my yoga sessions. I highly recommend Wellnest to anyone looking for a safe and best yoga studio.
Kerry Gerety
Nov 03, 2021
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WellNest is one of the best health and fitness studios I have been to. They make you feel welcomed as soon as you walk in the door. They have a good variety of fitness classes to choose from and it does not matter if you are a beginner, expert or anywhere in between. It is nice to be surrounded by real people, in a nonjudgmental environment. I highly recommend checking it out!
Cheryl Petilli
Nov 02, 2021
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Well Nest Studio is top notch in every way! The instructors are well trained, caring and always prepared. The classes are meaningful and helpful in every day life. I feel very safe at Well Nest; the facility is immaculately clean. This is all a reflection on owners Bill and Nicole who have done a wonderful job at providing a perfect environment to promote wellness!
Tom Cavanagh
Nov 01, 2021
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The experience at WellNest is fantastic and such a breath of fresh air compared to other fitness establishments. Super clean facilities and great variety of classes/services, as well as some cool health & wellness retail at the front desk. I originally went there for deep tissue massage to address scar tissue and mobility issues that I suffer from due to some old sports injuries and immediately felt the benefits. They have a good variety of masseuses specializing in different techniques, and the prices are very fair given the high level of quality. After seeing what other offerings they had,
Sherry Guice
Oct 30, 2021
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I have been practicing yoga at WellNest for over five yearsI LOVE a the instructors. Bill and Nicole set a welcoming and positive tone that has helped me learn to love yoga and lose and maintain loss of about 75 pounds. They helped me prepare for my total knee replacement surgery and because I was stronger, I returned to yoga two months after surgery. I have learned to challenge myself AND not get hurtvital for those of us who are nearing sixty. WellNest has classes and levels of exercise for all ages and fitness levels. I have been to many gyms and classes over the years. WellNest is the
