Business Details
36 Years
experience
Your Trusted Fitness Home in Latham, NY
Founded in 1990, ABC Sports and Fitness has been a family-owned and operated fixture in the Capital District for over three decades. Our approach prioritizes holistic well-being, focusing on members' health journeys beyond mere fitness metrics. Through personalized attention and community-driven values, we've cultivated a welcoming environment where every individual feels supported. With state-of-the-art facilities and a diverse array of services, our commitment to customer satisfaction remains unwavering.We believe in organic growth through exceptional service rather than aggressive marketing tactics. Our hands-on ownership ensures continuous improvements tailored to member needs, making us a trusted local gym that evolves with its community.
Services
Personal Training
Group Classes
Gym Facilities
Smoothie Bar
Supplement Store
Basketball Court
Indoor Track
Saunas
Babysitting Services
Tanning
Details
- Year established: 1990
Highlights and features
- Family-owned since 1990 with personalized member care
- Diverse amenities including basketball court and indoor track
- Certified trainers with custom equipment expertise
- 24/7 access across two convenient locations
- Military/veteran fee waivers with community partnerships
What people say
Friendly staff
Best gym
Clean facilities
Custom equipment
Variety of machines
Services
Personal Training
Our certified personal trainers deliver customized fitness programs tailored to individual goals. With expertise in various training methodologies, they provide hands-on guidance through progressive workouts. The service emphasizes proper form, motivation, and measurable results while adapting to members' evolving needs.
Group Classes
Over 20 weekly group classes cater to diverse fitness levels and preferences. From high-intensity interval training to yoga, each session offers structured workouts with instructor support. Modifications ensure accessibility for all participants while maintaining energetic, community-focused environments that enhance accountability and motivation.
Gym Facilities
State-of-the-art facilities feature cardio zones, strength training equipment, and free weights. Additional amenities include basketball courts, indoor tracks, and recovery areas with saunas. The 24/7 accessible spaces accommodate varying schedules while maintaining cleanliness and equipment maintenance standards for optimal member experience.
Supplement Store
On-site store provides vetted supplements, protein products, and fitness apparel. Knowledgeable staff assist with product selection based on training goals. The service offers convenient access to quality nutrition support items alongside workout gear needed for comprehensive fitness programs.
Smoothie Bar
Freshly made protein smoothies and healthy snacks available during operating hours. Customizable options cater to post-workout recovery and daily nutritional needs. The service provides quick, nutritious refueling solutions using quality ingredients that complement active lifestyles.
People
Matthew Doheny
Co-Owner & General Manager
As co-owner since 1990, Matthew ensures equipment maintenance and facility upgrades meet member needs. His leadership maintains ABC's family-oriented culture while overseeing daily operations across both locations.
Mary Doheny
Office Manager
Mary manages administrative operations, ensuring seamless membership processing and member communications. With decades of experience, she maintains the business's family-run ethos through personalized customer interactions.
Richard Doheny
Facilities Manager
Responsible for equipment upkeep and facility maintenance, Richard builds custom fitness solutions based on member feedback. His technical expertise ensures all workout areas remain accessible and in optimal condition.
Renee Jacobs
Assistant Manager
Renee coordinates staff activities and member relations. She implements programs that enhance the welcoming atmosphere, overseeing customer service protocols to maintain ABC's community-focused environment.
Questions
What membership options are available?
We offer flexible monthly memberships with access to all facilities, equipment, and classes. Specific plans include individual, family, and military/veteran discounts.
Do you provide personal training sessions?
Yes, our certified personal trainers offer one-on-one sessions tailored to your fitness goals, available with flexible scheduling options.
Are there childcare services available?
Yes, we offer supervised babysitting services during operating hours to accommodate parents working out.
What class formats do you offer?
We provide over 20 weekly classes including HIIT, bootcamp, spin, and yoga with modifications for all fitness levels.
Do you have tanning facilities?
Yes, we offer stand-up tanning booth access as part of our member amenities.
Videos
Reviews (4)
Scott
Dec 29, 2021
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This gym is incredible with amazing staff. I made the mistake of moving out of state last year but planning to move back and can't wait to sign up with you guys again. Also don't know what's up with the 1-star people complaining about the policies. This is a facility where people go for their well-being - mask up, get your vaccine and stop complaining. It's not like you write the rules. You are just following the guidelines of the state as required. Honestly, I would feel way more comfortable the way you are now with strict policies, than with loose policies, so good job ABC and ignore the problematic
Lbc
Dec 29, 2021
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In the madness of todays world where the mandates tho issued are poorly enforced or interpreted, I commend ABC for taking a stand in their enforcement in compliance. The staff are awesome and the gym and members make it seem like its an escape from this craziness
Applaud your efforts
Applaud your efforts
S. DAn
Dec 27, 2021
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Vaccine mandate? Ok spot to workout if your a communist. Plenty of better places to workout during these ridiculous times we live in.
Kristin Gilbert
Dec 27, 2021
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I saw an article about the updated vaccine requirement for this gym in the Wall St Journal article and I am switching from my old gym to this one specifically because of the vaccine requirement/no mask policy. Facilities look great and I like the 24 hour weekday hours. Im triple vaccinated; sign me up. My current gym doesnt have the balls to require vaccines and I cant stand working out with a mask on.
