Chicago, a city of opportunities, growth, and plenty of delicious food. With that, comes high level of stress to succeed at work and high rate of obesity. 61.2% of adults in the metropolitan area are overweight or obese. Why is that? Diet, lifestyle, and genetics all play a role in the increase of obesity.
With the conversion of the American workforce from predominately manual labor to desk jobs, this has placed more focus on the workplace as a contributor to the growth of the obesity problem. Many people who are stressed out start developing unhealthy habits such as eating unhealthy food, drinking more alcohol, exercising less, and some even develop an eating disorder.
With the conversion of the American workforce from predominately manual labor to desk jobs, this has placed more focus on the workplace as a contributor to the growth of the obesity problem. Many people who are stressed out start developing unhealthy habits such as eating unhealthy food, drinking more alcohol, exercising less, and some even develop an eating disorder.
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B" Master Trainer
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I am a leader in Personal Training and I come with a strong education and professionalism, I am offering 10 years of experience and I have been recommended by many. I am passionate about helping my clients achieve their fitness goals and help them lead a healthy lifestyle. I also specialize in offering online fitness program.
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BTRAINERFITNESS, from 2018 giving an excellent service in Lincoln Park with more than 50 clients per month, achieving excellent results. Fulfilled his dream by opening a gym that inspired others to be the best version of themselves. Evaluated clients' physical fitness levels from start to finish including weight, muscle mass, BMI to provide them with a well thought of work-out and nutrition plan.
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I have been training with Braulio for a little over 2 years and I recommend him to anyone looking for a results-driven, professional, and encouraging trainer! Braulio is experienced and committed to meeting your health and fitness goals and has challenged me to push myself in a way that has helped me to increase my strength, lose weight, and tone all at the same time.
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