With the best instructors & equipment in Chicago we offer Pilates for every body. From Pilates for Athletes to custom Pilates for prenatal & postpartum women, we ensure your sessions are efficient, meaningful, transformative and custom-tailored to your body. We offer Pilates for injuries & scoliosis as well as Pilates for seniors or desk bodies.
Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs. Pilates is designed to safely transform your body.
Whether you are working with a serious injury (back, knee, hip, spinal injuries), are a senior with balance issues and pain, an over-trained weekend warrior, a pre or postnatal woman or a teenage athlete, we have experience working expertly with a variety of needs. Pilates is designed to safely transform your body.
Services
About the Studio
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Studio 8 is Chicago's home for customized Pilates training for fitness, injury recovery and wellness. Studio 8 was founded by studio owner and NCPT/PMA certified Pilates instructor Christine Hall. She was the former co-owner of Urbancore Pilates (2010-2015). Coming from a long standing background in athletics, Chris originally began Pilates after sports related injuries and founded this business with the goal of bringing Pilates to more bodies.
Trainers
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Studio 8 houses Chicago's best & most experienced Pilates instructors. With decades of collective experience, our team is able to deliver the highest quality individualized attention, that delivers real results. Our instructors have over 45 years of collective Pilates experience. With expertise in Pre & Post Natal Pilates, injury rehabilitation, specialized spinal conditions including scoliosis, our instructors are simply the best in Chicago.
Who's Pilates For
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Pilates is truly for EVERY body. If you're recovering from a serious injury, or you're an athlete at the top of your game, Pilates will profoundly enhance your strength while bringing greater balance to your body. At Studio 8 we offer expert instruction on the best equipment in a boutique setting. Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
New Students
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We've been where you are, and taking that first step was the best decision we could have made. Pilates is a fantastic way to keep the body strong and lean, all while supporting increased energy, posture, and joint-health. Here's what you need to know to start off on the right foot! Pilates is a safe, sane and supremely smart way to transform and align your body.
Faq
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To see the fastest results we recommend attending classes/sessions 2-3 times per week. Within a month you will feel taller and leaner, have increased body awareness, increased tone in problem areas, and a general increase in energy. Wear form-fitting, comfortable clothing so that the instructor can see your alignment and make corrections when necessary.
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