Located in the River North area of Chicago, Core Evolution was created as an alternative from the "no pain, no gain" idea of fitness. You will see results, more importantly, you'll feel the results. You'll also learn about your body in order to work with it in a sustainable, injury-free and progressively challenging way - setting you up for a lifetime of enjoyment in movement and exercise.
Offering sessions in Pilates and Structural Integration, this boutique studio stands apart in creating a very individualized approached in personal training. Whether you're an elite athlete, dancer, someone dealing with chronic pain (especially back pain), or someone exercising for the first time in a long time, you will be given the attention, insights, and challenges that will take you to your next level of transformation.
Offering sessions in Pilates and Structural Integration, this boutique studio stands apart in creating a very individualized approached in personal training. Whether you're an elite athlete, dancer, someone dealing with chronic pain (especially back pain), or someone exercising for the first time in a long time, you will be given the attention, insights, and challenges that will take you to your next level of transformation.
Services
The Studio
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Evolving from the owner's own process of years of teaching and practicing movement as a professional dancer, Pilates practitioner, and Yogi, Core Evolution Studio is dedicated to a personalized approach at helping you become your best self.
Core Evolution Studio is dedicated to improving and refining your ability for movement whether your a professional athlete or a scared beginner trying to reconnect to your body for the first time in a long time.
Core Evolution Studio is dedicated to improving and refining your ability for movement whether your a professional athlete or a scared beginner trying to reconnect to your body for the first time in a long time.
Structural Integration
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Movement heals, but often we are confronted by areas of our bodies that we can't bring our awareness or movement into. Structural Integration looks at and affects the body's patterns of tension held in the connective tissue called fascia. Fascia is a complex web of tissue that touches and envelopes almost every part of the body, supporting bones, surrounding muscles fibers and supporting our overall form.
Personalized Training
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Why work one on one? Simply because it works. Having an individualized and personalized course of action gets you to your goals faster and reduces the chances of injury. Don't you owe it to yourself to get the most out of every time you step on the mat? Private or Duet lessons are 55 minute sessions that supports your unique physical and postural needs while getting you deeper in your Pilates and Yoga practice.
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