Business Details
Your Trusted Wellness Partner in Chicago, IL
At Core Evolution, we specialize in transforming the way individuals experience movement through personalized Pilates instruction, Structural Integration, and Massage Therapy. Our Chicago-based studio prioritizes individualized attention, addressing each client's unique physical needs to foster lasting relief from discomfort and enhance overall well-being. With over two decades of expertise, our founder combines classical techniques with modern anatomical insights to create tailored programs that strengthen the core while improving alignment, mobility, and functional movement.We serve a diverse clientelefrom elite athletes to those new to exercisehelping them achieve greater body awareness and a more vibrant quality of life. Our commitment to understanding each client's specific challenges ensures a movement practice that evolves with their personal growth, reinforcing the profound connection between mind, body, and spirit.
Services
Pilates
Structural Integration
Massage Therapy
Highlights and features
- We offer personalized one-on-one sessions tailored to your unique physical needs.
- Our founder combines 20+ years of dance and movement therapy expertise.
- We integrate certified Structural Integration and Massage Therapy with Pilates.
- Our clean, welcoming studio fosters a non-intimidating, community-focused environment.
- Clients report measurable improvements in posture, pain relief, and mobility.
Associations and certifications
- Anatomy Trains
What people say
'My Carmel!'
Fewer aches and pains
Impressed with Carmel's passion
Added inches to my verticalness
Feel long, lean, strong
Services
Pilates
Private and duet Pilates sessions focus on core strengthening, postural alignment, and functional movement. Our method combines classical techniques with modern anatomy to reduce injury risk while improving strength, flexibility, and body awareness through personalized instruction.
Structural Integration
This fascial tissue therapy realigns the body's structure through 1, 3, or 12-series sessions. By addressing chronic tension patterns, it improves posture, mobility, and physical comfort while fostering deeper mind-body connection and holistic self-awareness.
Massage Therapy
Targeted massage work releases chronic tension and addresses injuries through progressive pressure techniques. Sessions focus on realigning soft tissues to improve circulation, reduce pain, and restore natural movement patterns for enhanced physical performance.
People
Carmel
Founder & Instructor
Certified Pilates and Yoga instructor with 20+ years teaching experience. Licensed Massage Therapist (2021) and Board Certified Structural Integrationist from Anatomy Trains (2018). Former professional dancer specializing in therapeutic movement integration.
Questions
What services does Core Evolution offer?
We provide personalized Pilates instruction, Structural Integration (including 3-series and 12-series options), and Massage Therapy tailored to individual needs.
Are sessions suitable for beginners?
Yes! Our one-on-one approach accommodates all fitness levels, from first-time exercisers to professional athletes.
What should I wear to a session?
Wear comfortable workout clothing that allows movement and exposes your ankles and wrists for proper alignment assessment.
How do I book an appointment?
Use our online booking system or contact us directly at (312) 375-9512 for private lesson scheduling.
What are the benefits of Structural Integration?
This technique improves posture, releases chronic tension, enhances mobility, and promotes holistic body awareness through fascial tissue manipulation.
Reviews (7)
Susan Bull
Jun 29, 2019
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Carmel has confident and sensitive hands and deep knowledge of the body. I have had a couple of sessions of Structural Integration and experienced wonderful changes. Highly recommend.
Samir Abraham
Jan 04, 2019
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5 Stars is not nearly enough to leave as a review for Carmel from Core Revolution, she deserves 10 Stars. Until 10 months ago, I had never heard of either. My back started to bother me in college 20 years ago and it has slowly gotten worse. I have tried everything from buying mattresses, massages, different yoga styles, buying $1000+ chairs, using standing desks, and even bought an inverted table to hang upside down. Some of these things gave me temporary relief, but my lower back pain ALWAYS returned. In addition to all these gimmicks, I also had access to the very best medical care as my father
Meg
Sep 18, 2018
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Carmel is terrific to work with. When I started working with her I had chronic knee pain from an injury. She has helped me correct imbalances and re-engage weak muscles. I have been pain free and balanced for over 2 years. I get stronger and stronger with each session. She is knowledgeable, caring and works hard for her clients. She tailors each workout to the client and they are very effective. I highly recommend working with Carmel.
Louie Whitesman
Jan 02, 2018
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She basically stole from me! I pre paid for 10 sessions and am now unable to do pilates because of a back injury. I emailed Carmel (owner) 3 times for a refund of the pre-paid package. She ignored me for several months and then refused to refund my pre payment. There are better people in the city.
Kc Grace C.
Oct 16, 2017
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I was so fortunate to walk into Core Evolution over two years ago! Carmel's knowledge and her ability to apply that knowledge to a personal plan for me continues to be amazing. As I have aged, I have lost a great deal of strength and flexibility. My body was responding negatively to doing things the "way that it had always been". Carmel takes the time to understand the issues and one by one unravels your problem areas and retrains your body to respond correctly. Her instruction is easy to understand and clear. Her sessions are the best part of my week. I love that she continues to
Louis W.
Oct 04, 2017
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I was working out with Carmel for many weeks. I then had to have an emergency surgery to replace a herniated disc in my back. It's been 3 months and I still can't walk properly let alone do Pilates. I prepaid for 10 sessions, and asked Carmel for a refund. She did not respond to my emails and later texted me that she will not refund me. She is keeping money for prepaid services that she did not complete. My suggestion would be to find a different studio. Her actions are basically stealing.
Pam Crandall
Aug 23, 2017
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I first came to Carmels studio over two years ago. I was in pain from my back and hips and unable to be as active as I wanted to be. I have done private and duet sessions with her over the last two years. I find her to be extremely knowledgeable, compassionate and trustworthy. My core is stronger and I am able to travel and hike. She takes time to understand your body and always has a plan for moving forward. The individualized nature of her instruction is key and she is constantly studying to gain additional knowledge. My time with her is by far the best Pilates experience I have ever had.
