I take your fitness goals seriously. I also understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals.
Most plans include healthy eating and exercise, to support you in reaching the best results. I will work with you in your home or your gym to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to make fitness and a health accessible to you.
Most plans include healthy eating and exercise, to support you in reaching the best results. I will work with you in your home or your gym to keep you on track and motivated to reach your goals. I understand that adapting new fitness habits is difficult and often times fails. My goal is to make fitness and a health accessible to you.
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About Your Trainer
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Jonathan Mastin has been a Health and Wellness Coach serving clients in the Miami, FL area since 2008. Jonathan became passionate about movement from a young age. As a child, he danced for the Miami City Ballet as well as participated in competitive figure skating and swimming. In college, he swam on the college team, he was a member of the ballroom dance team at Florida Atlantic University and coached the master's swimming program.
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When our 10-year-old daughter developed knee pain and swelling her doctor diagnosed patellofemoral syndrome and prescribed strengthening exercises. She made slow progress until Jonathan offered to supplement her regiment with weekly one-hour physical therapy sessions. Jonathan was very patient with our daughter, and she enjoyed working with him.
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