Founded in 2013, DanceBody's mission is to provide a fun and effective workout by infusing functional training with the playfulness of dance. Our dancers-turned-instructors move clients' bodies in new ways through dance-inspired fitness. Clients come to DanceBody, virtually and in person, for a workout that strengthens both body and mind.
We believe that your workout should build confidence and bring you joy. The most important measurement is how you feel - that is why we strive to improve your quality of life through movement. After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013.
We believe that your workout should build confidence and bring you joy. The most important measurement is how you feel - that is why we strive to improve your quality of life through movement. After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013.
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Class Types
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Looking for a quick cardio burst with a dance-inspired edge? This is your class! In only 30 minutes, prepare to challenge yourself (and your heart rate) with these athletic intervals. Experience the class that started it all! Signature showcases our set dances. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform.
DanceBody Tour
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DanceBody is coming to a city near you for our first ever nationwide tour. Experience dance, cardio, sculpt, wellness activations, and more with Founder Katia Pryce and your favorite DanceBody Trainers. Private Sessions will be available first-come first-serve and are not guaranteed in every location.
Events
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The best time to learn our moves is from the beginning, step-by-step, so that you have them down for the next 3 months. The better you know the dances, the more you enjoy the DanceBody workout overall. Once you have learned the moves, Mindi will run you through the dances for a great sweat for the perfect workout.
Programs
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Learn the Q4 Signature dances, step-by-step with these Breakdown videos. Our dances change every three months so that you can Practice, Perfect, and Perform the movement. You'll find accompanying Q4 On Demand videos, like this Q4 Signature class in our On Demand Library. You'll find the accompanying Q4 Full Out class in our On Demand Library.
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