At AVIVA PILATES, we take the core principles of what Joseph Pilates developed over a century ago and apply them with modern techniques. By utilizing state of the art equipment, new training regimens and innovative workout combinations, we are able to offer the most advanced Pilates programs available. Check out some of our creative and diverse lessons for private, semi private and group classes.
Services
About
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AVIVA PILATES brings more than 20 years of Pilates expertise to the neighborhood and instructors educated in classical Ballet, Fit Barre, TRX suspension training, Yoga and Meditation. AVIVA PILATES strives to help clients achieve their health and wellness goals so they can feel good, both inside and out.
Services
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The primary goal of AVIVA PILATES is to create custom programs and innovative classes tailored to each individual. The programs below are designed to ensure the best possible results for your particular needs! In this class, you will learn how to achieve a total body workout emphasizing your "core" in each move that you do.
Studio
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Whether you are new to Pilates, rehabilitating an injury, or enhancing your athletic training, our personalized appointments are designed to transform your body and your life. At AVIVA PILATES, we offer in studio and virtual private appointments. We take the time to understand your body as well as your fitness goals.
Pilates For Golfers
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Want to improve your Golf game? We can add more distance to your drive. How? By increasing flexibility and strengthening your core. If you love golf, AVIVA PILATES has a custom Golf Pilates workout just for you. Focusing on exercises to improve spinal rotation and control, while strengthening glute, shoulders and abdominal strength.
Mommy Tummy Rehab
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What is the term "mommy tummy"? There are specific exercises to target and treat this condition. Each person is different depending on their birthing experience. Delivering vaginally or by C-section can make a difference in your rehab program. We customize the Mommy Tummy Rehab program by evaluating your muscles as well as connective tissue.
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