Before I discovered the Lagree method, my career as a Certified Master Classical Pilates Instructor allowed me to train some of the most inspirational, professional Athletes and Olympic hopefuls all across, North America and Great Britain. As master trainer, I truly believe in acute body awareness and a deep mind-body spiritual connection grants us the ability to tap into our bodies' restorative potential.
The Lagree method has enhanced my belief. The machines we use at Core954 enable us to train our bodies, and minds, in such a way I have never been able to achieve with any other method. I strive to ensure all my students, at any level, will achieve their personal goals whether it is injury prevention, core stabilization, weight loss, pre & postnatal strengthening, rehabilitation, or simply increasing athletic performance.
The Lagree method has enhanced my belief. The machines we use at Core954 enable us to train our bodies, and minds, in such a way I have never been able to achieve with any other method. I strive to ensure all my students, at any level, will achieve their personal goals whether it is injury prevention, core stabilization, weight loss, pre & postnatal strengthening, rehabilitation, or simply increasing athletic performance.
Services
About Core954
Report
This revolutionary workout created by fitness guru and trainer to the stars, Sebastien Lagree, effectively incorporates Strength, Endurance, Cardio, Balance, Core and Flexibility not just in a single workout, but in each exercise. The Lagree Fitness Training Method focuses on slow and controlled movements to achieve maximum muscle stimulation through Resistance, Range of Motion, Angles, Tempo, and Duration.
Faq
Report
YES please contact our studio or speak with the Instructor Personally to book your private sessions. The Mega class is a 45 minute class on a Megaformer. Each movement last a minute and a half to two minutes and all movements are done slowly. The class targets the entire body and triggers the short muscle fibers to ignite and start shaking.
Reviews
Be the first to review Core954.
Write a Review
