Lyen Wong

Business Details

15 Years

experience

Personal Fitness Training for Prenatal, Postpartum & Adults 40+

With over two decades of experience as a certified personal trainer, pre/postnatal specialist, and international fitness champion, I have dedicated my career to helping women and adults over 40 rediscover their strength, rebuild confidence, and move pain-free. My programs are rooted in science and tailored to individual needs, whether you're preparing for motherhood, recovering postpartum, or maintaining strength after 40. I combine evidence-based methodologies with personalized coaching to deliver safe, effective results that translate to real-life improvements.

My certifications in corrective exercise, orthopedic rehabilitation, and functional movement ensure that every client receives expert guidance tailored to their unique physical and emotional needs. Recognized globally for my work as a fitness champion and wellness expert, I bring a blend of discipline, precision, and practicality to every training session, whether in-person in Miami or online worldwide.

Services

Prenatal Fitness Postpartum Recovery Corrective Exercise Strength Training Online Coaching

Details

Year established: 2011

Highlights and features

20+ years of experience in prenatal, postpartum, and adult 40+ fitness coaching
Personalized programs based on movement assessments and individual goals
Certified specialist in diastasis-aware core strategy and pelvic-floor care
Proven success with clients ranging from athletes to seniors
Combines competitive athlete expertise with evidence-based rehabilitation techniques

Associations and certifications

ACE Certified Personal Trainer
Orthopedic Exercise Specialist
Pre/Postnatal Exercise & Postpartum Recovery Specialist
Corrective Exercise Specialist

What people say

Feel strong and supported Reconnect with body safely Improved posture and balance Pain-free movement restored Confidence rebuilt after 40

Website

Update Listing

Services

Prenatal Fitness

Safe, evidence-based strength and mobility programs designed for prenatal clients. Focuses on 360 breathing, pelvic-floor care, and trimester-specific modifications to build strength, improve posture, and prepare for birth. Sessions incorporate core integration and posture work to support physical changes during pregnancy while maintaining functional capacity for daily activities.

Postpartum Recovery

Specialized programs for postpartum clients focusing on diastasis-aware core reconnect, breath mechanics, and pelvic-floor recovery. Gradual return-to-strength protocols rebuild foundational stability while addressing common postpartum concerns like posture imbalances and joint instability. Designed to restore body connection and functional capacity for new mothers through progressive, pain-smart exercise progressions.

Corrective Exercise

Individualized corrective exercise programs targeting posture imbalances, joint pain, and movement inefficiencies. Utilizes assessment-led programming to address contributing patterns through targeted mobility work, muscle activation, and movement retraining. Focuses on improving alignment, reducing pain, and enhancing functional capacity for clients with chronic discomfort or post-injury rehabilitation needs.

Strength Training

Customized strength programs for adults 40+ emphasizing joint-smart mechanics and functional capacity. Combines mobility work with progressive resistance training to improve balance, prevent falls, and maintain independence. Focuses on movement quality, tempo control, and practical strength development to support daily activities and long-term musculoskeletal health through evidence-based exercise selection.

Online Coaching

Comprehensive virtual fitness coaching available worldwide through live video sessions and structured homework. Includes movement assessments, personalized programming, and real-time form feedback. Combines corrective exercise principles with strength and mobility training to deliver effective results remotely. Requires minimal equipment while maintaining program quality and progression tracking for clients outside Miami.

People

Lyen Wong

Certified Personal Trainer & Founder

With 20+ years of experience, Lyen is an ACE-certified trainer specializing in prenatal/postpartum recovery and corrective exercise. As a former international fitness champion, she combines competitive expertise with rehabilitation principles to help clients rebuild strength and mobility through science-backed programming.

Questions

What training options are available?

In-home personal training in Miami, online coaching worldwide via Zoom, and hybrid programs combining live sessions with structured homework for independent practice.

Are programs suitable for beginners?

Yes. Programs adapt to all fitness levels with progressive exercise selection starting from foundational movements to advanced strength development based on individual capacity.

How are programs personalized?

Initial assessment includes movement screening, goal setting, and history review. Programs adjust exercise selection, tempo, and progression based on individual biomechanics and objectives.

What certifications do you hold?

ACE Certified Personal Trainer, Orthopedic Exercise Specialist, Pre/Postnatal & Postpartum Recovery Specialist, Corrective Exercise Specialist, and Functional Movement specialist.

Can you help with injury recovery?

Yes. Programs incorporate orthopedic rehabilitation principles and corrective exercise to address post-injury needs while focusing on pain-smart movement patterns and joint stability.

What equipment is needed?

Minimal equipment required: yoga mat, resistance bands, foam roller, and yoga block. Programs adapt to available resources while maintaining effectiveness through movement creativity.

Reviews (5)

Write a Review

Goyo G.

Oct 09, 2019 Report

No other trainer has ever had this kind of attention to detail and personalized training. I have worked with other personal trainers in the past, and have received athletic training as a part of baseball and rowing teams. Lyen is by far the most detail-oriented, professional trainer I have ever had the pleasure of working with. She truly takes time to assess where you're at, and which muscle groups need what kind of help, and she customizes your exercises accordingly. I already felt stronger, more flexible, and had greater stamina after just a few weeks. As if all that wasn't enough,

Casalrn

Sep 27, 2017 Report

For the last 9 months I've been getting trained at Peak Physique and Performance. In one word my experience has been Amazing! I train predominately with Lyen Wong, owner and trainer of the gym. She has been a constant in pushing and motivating me to reach my goals. She can tell when you are being a little lazy and can actually increase your weights or do a few more reps and will give you that little nudge to keep you going. Like most people, I started training with the intent to get back in shape lose the excess weight I had gained, and be overall toned. Over the last few months I have seen these

Alex V.

Sep 19, 2017 Report

Best personal training gym in Miami. I've worked with other trainers before and have not seen results as I have here. In 3 months I lost 10 pounds and feel better and stronger. Highly recommend this gym and the trainers; specially the owner/trainer, whom understands everyone's needs.

H. Albert M.

Jul 24, 2016 Report

My first meeting with Lyen revealed why she has such an excellent reputation. I would encourage ANYONE who is either starting to train or even the most seasoned athlete to go see her. She is methodical, thorough, her analysis is obsessively focused on her client...and she has a great sense of humor that will put you at ease immediately. This truly feels like the start of something extraordinary.

Daniel R.

Feb 22, 2016 Report

I have been a client of Peak Physique for a month now and it is a great place dedicated physical training. My trainer has been motivating and certainly has developed routines that are aimed at my needs. The facilities are good and the programs used to schedule clients is effective. They will even play the music you want to hear while you train. Kolja runs the place, and he is welcoming, smart, and looks to make sure that your needs are taken care of.