The goal of our Kids Fitness Programs is to promote a lifetime enthusiasm for exercise and physical activity in kids in a safe and fun fashion. As the parent of two kids and owner of a business that for years has listened to frustrated parents trying to deal with the symptoms of a bigger problem, I saw a big need for a kids gym south.
A fitness center that would provide a safe place where kids can be, well, kids. At Kids Fitness Palace south Miami, we provide affordable FUN fitness classes, personal training and coaching for kids & teens between 5 and 18yrs old. Kids Fitness Palace is a unique program designed specifically with kids' well-being in mind.
A fitness center that would provide a safe place where kids can be, well, kids. At Kids Fitness Palace south Miami, we provide affordable FUN fitness classes, personal training and coaching for kids & teens between 5 and 18yrs old. Kids Fitness Palace is a unique program designed specifically with kids' well-being in mind.
Services
Personal Training
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Our kids Personal training program is designed for kids between 9 and 17 years old. We do make exceptions for kids under the age of 9, but depends on the situation and goals. Our programs, excluding those with special needs, primarily focus on kids who have the capacity to follow directions and need individualized help in particular areas.
Sports Specific Training
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Our Kids Sports Specific programs serve a wide variety of purposes. This program is tailored for developing bodies and will help prepare them for another level, while improving their current sport. Because this program is quite structured, we start our Kids Sports Specific one-on-one program at 9 years old.
Weight Loss
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The "weight" we see on the outside is, more often than not, a "symptom" of several different factors. It isn't always because the child is lazy. Getting your child to be active may pose as a difficult task for some parents. Kids sometimes don't react well to being pushed by their parents. That's where we come in to ease the burden and stress.
Teen Fitness Classes
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Classes are on Mondays and Wednesdays from 7pm to 8pm. 1 hour of exercise, burning calories in a private, safe enviornment. Call to have your teen reserve thier spot. Classes are on Tuesdays and Thursdays from 7pm to 8pm. 1 hour of exercises focused on getting them active, building strength, muscle tone and developing agility and coorditnation.
Personal Training
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Focused for older children and teenagers who have the capacity to follow direction and need individualized help in particular areas. We work with kids who are both athletic and non-athletic, overweight, bullied, sedentary, or have special needs. This program is a little more structured and provides more support.
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