Join Pilates N Harmony today to receive 1 free online private Pilates session when you make the purchase of the Welcome Package. People started asking me if I was losing weight due to my new lean frame. My tight clothes were no longer tight. My body began to demand a healthier diet by rejecting food that was not good for it.
Old habits required new rules. Summer now brings visions of me in a bikini which was never a consideration before now. My body is now able to do things that I never thought were possible. Meditation has also been incorporated into my busy week as a result of experiencing it in class. There is a better understanding of how the mind and body work together.
Old habits required new rules. Summer now brings visions of me in a bikini which was never a consideration before now. My body is now able to do things that I never thought were possible. Meditation has also been incorporated into my busy week as a result of experiencing it in class. There is a better understanding of how the mind and body work together.
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Although it may appear deceptively easy to the eye, Pilates is a fundamental part of many world-class athletes training regimens. From sports athletes, to dancers and celebrities, Pilates is the most sought after approach to exercise today. In short, Pilates is a series of exercises that can be done on a mat or using multiple different apparatuses that provide additional resistance.
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