Business Details
13 Years
experience
Your Trusted Prenatal & Postpartum Wellness Partner in Chicago
Founded in 2013, CocoonCare has been dedicated to providing holistic wellness solutions for prenatal and postpartum women. Our services are designed to support mamas and families through personalized health coaching, yoga, and childbirth education. With a focus on integrative and functional medicine, we aim to create a safe and nurturing environment for every client. Our team, led by certified professionals, brings extensive experience in prenatal fitness, postpartum recovery, and fertility support. We prioritize client well-being by offering both livestream and on-demand options, ensuring accessibility and convenience.Our commitment to excellence is reflected in the positive feedback from our community, who appreciate our tailored approach and supportive atmosphere. We continuously strive to empower women through education and practical lifestyle strategies, fostering a sense of community and resilience. Our dedication to ongoing professional development ensures that we remain at the forefront of holistic wellness practices. By combining traditional methods with modern techniques, we help clients achieve their health and wellness goals in a compassionate and inclusive setting.
Services
Prenatal Yoga
Postpartum Fitness
Health Coaching
Childbirth Education
On-Demand Library
Fertility Support
Pelvic Floor Training
Private Coaching
Yoga Therapy
Family Planning
Details
- Year established: 2013
Highlights and features
- We offer personalized prenatal and postpartum wellness programs tailored to individual needs.
- Our team holds advanced certifications in yoga, childbirth education, and health coaching.
- We combine integrative nutrition and functional medicine principles with practical lifestyle strategies.
- Clients praise our supportive, inclusive environment and measurable health outcomes.
- We provide flexible access through livestream, on-demand, and 1-on-1 session options.
Associations and certifications
- CAPPA
- Institute for Integrative Nutrition
- Integrative Women's Health Institute
- Sarah Duvall Corrective Exercise Specialist
What people say
Amazing yoga classes
Supportive prenatal journey
Improved recovery time
Helped fertility goals
Calming influence
Services
Prenatal Yoga
Our prenatal yoga classes combine gentle movement, breathwork, and mindfulness to support physical and emotional well-being during pregnancy. Designed for all fitness levels, these sessions help prepare mothers for labor while promoting relaxation and community connection. Clients gain practical tools to enhance comfort and confidence throughout their pregnancy journey.
Postpartum Fitness
Postpartum fitness programs focus on rebuilding core strength, restoring pelvic floor function, and improving overall wellness after childbirth. Tailored exercises address diastasis recti and postpartum recovery needs while accommodating new parents' schedules. Our approach emphasizes gradual progression and body awareness to support long-term health.
Health Coaching
Individualized health coaching addresses nutrition, lifestyle modifications, and stress management for fertility, pregnancy, and postpartum wellness. Sessions integrate integrative nutrition principles and functional medicine strategies to help clients achieve specific health goals. We emphasize sustainable changes that align with each client's unique needs and family dynamics.
Childbirth Education
Comprehensive childbirth education classes cover labor stages, pain management techniques, and postpartum planning. Our evidence-based curriculum empowers parents with knowledge about birth options and decision-making processes. Practical breathing exercises and partner involvement strategies help build confidence for the birthing experience.
Fertility Support
Fertility support programs combine yoga therapy, nutritional guidance, and stress reduction techniques to optimize reproductive health. We address hormonal balance and lifestyle factors affecting conception while providing emotional support throughout the fertility journey. Our approach complements medical treatments with holistic wellness practices.
People
Diana Zic
Owner & Lead Instructor
Certified prenatal/postpartum yoga instructor and health coach with 15+ years of experience. Specializes in integrative nutrition, fertility wellness, and corrective exercise. Holds multiple advanced certifications and has helped thousands of women through her programs.
Questions
What prenatal services do you offer?
We provide prenatal yoga, health coaching, childbirth education classes, and fertility support programs tailored to individual needs.
Are postpartum recovery programs available?
Yes, we offer postpartum fitness classes, pelvic floor therapy, and wellness coaching to support postnatal recovery and long-term health.
How can I access your services?
Choose from livestream classes, on-demand video programs, or schedule private 1-on-1 coaching sessions online.
Do you offer fertility wellness support?
Yes, our fertility programs combine yoga therapy, nutrition guidance, and stress reduction techniques to optimize reproductive health.
What certifications do your instructors hold?
Our team includes CAPPA-certified childbirth educators, 200-hour prenatal yoga instructors, and integrative nutrition health coaches.
Videos
Reviews (7)
Stef Y.
Sep 08, 2021
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The virtual prenatal yoga classes were great. They are easy to book online. I met several instructors. They are all very friendly and help customize the class based on the feedback from the attendees at the start of the class. Highly recommend for mothers or expecting mother's who want to stay active.
Rachel P.
Aug 20, 2021
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I found CocoonCare a little late in my pregnancy with my first child, so with my second I was determined to do yoga throughout my pregnancy from the week I found out I was pregnant. I thought the pandemic would thwart my workout plans, but CocoonCare actually made it easy to attend classes by holding them live via Zoom. For a pregnant mom of a preschooler, the ability to attend class during my lunch breaks, at home, was a game changer. I know everyone is itching to get back into the studio- but I do hope they keep some of the Zoom classes as traveling to a studio (especially after work when
Christina P.
Apr 24, 2021
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CocoonCare hosted a prenatal yoga session for a virtual baby shower we planned and it was great! The session was very tailored to ensure our mom to be was very comfortable! Thanks team!
Crystal T.
May 16, 2020
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I found Cocooncare in my second trimester and joined their online prenatal support group and have been taking their classes virtually due to the pandemic. Diana, the owner, is knowledgeable, approachable, and helpful, and there is a real sense of community at this studio compared to others I've been to. The instructors (Diana, Heather, and Alex) are great, and take a personalized approach in their teaching. I'm really glad I found this studio!
Richa G.
Jan 28, 2020
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Cocooncare has high quality yoga instructors and a good space. The instructors try their best to cater to the wide variety of needs of the class and are very helpful and hands on if needed. They really care about the customers and have been really quick to answer the phone to help with login issues etc. This is my second pregnancy and both experiences (two years apart) have been wonderful!
Swati S.
Dec 04, 2019
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CocoonCare has been such a great place to go during pregnancy! The classes are small and they focus a lot of energy on each person's individual needs. It has been a great place to get in some exercise and meet new mommy's to be during pregnancy! I highly recommend it!!
Anne S.
Oct 18, 2019
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This place is great. Diana really has made it her mission to care and make yoga accessible for pregnant women. The member packages are a great deal. The place is super relaxing with a smell of incense and quiet vibe on the top floor. The instructors are generally attentive and thoughtful. They have different backgrounds in yoga styles but use many of the same techniques to stretch the back and hips and strengthen the core. I have really enjoyed coming here even when I'm tired in the evening I feel better after some light movement here. Worth checking out if you live or work and are pregnant
