Business Details
Your Trusted Partner for Mindful Movement Programs
The Co Pilates Co Pilates is a wellness practice dedicated to helping individuals achieve holistic physical, mental, and energetic healing through personalized movement programs. Founded on the principle that true balance originates from within, we specialize in Pilates, Pelvic and Sexual Health, Reiki, and MELT Method techniques. Our approach emphasizes nonjudgmental acceptance of individual starting points while fostering creativity about desired outcomes. With locations in Manhattan and Brooklyn, plus virtual access, we collaborate with clients to enhance body awareness, connection, and ease. Our team of experienced practitioners brings decades of combined expertise in mindful movement, dance, and intuitive healing.We prioritize client-centered care that addresses physical, emotional, and energetic layers simultaneously. Our mission extends beyond fitness results to cultivate deeper self-connection and personal freedom. We maintain rigorous professional standards while creating playful, investigative learning environments. Our practice spaces in Manhattan (F Squared Physical The Co Pilates Co Pilatesrapy) and Brooklyn (The Co Pilates Co Pilates Floor on Atlantic) provide welcoming environments for transformation. We offer both in-person and online sessions to accommodate diverse needs.
Services
Pilates
Pelvic Health
Reiki
MELT Method
Corporate Wellness
Highlights and features
- We offer personalized movement programs tailored to individual needs
- Our team combines 15+ years of dance and wellness expertise
- We integrate physical, emotional, and energetic healing approaches
- Sessions available in Manhattan, Brooklyn, and online
- We prioritize nonjudgmental, client-centered movement education
Services
Pilates
Our Pilates programs build core strength and improve body awareness through controlled movements. Clients learn proper alignment while developing mind-body connection. Sessions focus on creating balanced muscular development and efficient movement patterns that enhance daily life activities.
Pelvic Health
Specialized pelvic floor therapy addresses both strength and mobility needs. We help clients develop proper pelvic floor engagement while releasing chronic tension. This program benefits individuals experiencing pelvic discomfort or seeking improved core function.
Reiki
Our Reiki sessions promote energetic balance through gentle touch techniques. Practitioners channel universal life force energy to support the body's natural healing processes. This modality helps reduce stress while enhancing overall well-being and emotional clarity.
MELT Method
MELT Method sessions use specialized techniques to improve connective tissue health and nervous system regulation. This self-treatment approach helps maintain mobility and reduce chronic pain patterns through simple, effective practices.
Corporate Wellness
Custom corporate wellness programs improve workplace well-being through movement education. We teach stress-reduction techniques and posture awareness to enhance productivity. Sessions help office workers maintain physical health while improving mental focus during work hours.
People
Brittany Crosby
Founder & Movement Practitioner
Certified STOTT Pilates instructor with 15+ years of experience. Combines dance background with intuitive healing to create personalized movement programs. Focuses on helping clients achieve pleasurable movement through body awareness.
Molly Rappold
Wellness Professional
NYC-based Pilates and MELT Method specialist. Uses movement assessments to identify body patterns. Creates playful, investigative sessions that combine breath work and self-care techniques for holistic wellness.
Questions
What makes your Pilates approach different?
Our Pilates instruction integrates physical, emotional, and energetic awareness. We focus on creating movement patterns that enhance daily life while addressing individual needs through personalized programming.
Do you offer virtual sessions?
Yes, we provide online sessions accessible from anywhere. Our virtual studio offers the same quality instruction as in-person sessions with added convenience and flexibility.
What should I wear to a session?
Wear comfortable clothing that allows movement. Non-slip socks are recommended for studio equipment work. We suggest breathable fabrics that let us observe your movement patterns.
How do I schedule an appointment?
Use our online client portal to check availability and book sessions. You can also contact us directly through our website contact form or by phone at 917-674-4751.
What locations do you serve?
We offer in-person sessions in Manhattan at F Squared Physical The Co Pilates Co Pilatesrapy and Brooklyn at The Co Pilates Co Pilates Floor on Atlantic. Virtual sessions are available for clients worldwide through our online studio.
Can beginners participate in your programs?
Absolutely. Our programs adapt to all experience levels. We start by meeting you where you are, then develop personalized progressions that match your unique needs and goals.
Videos
Reviews (5)
Nicole Erickson Sievers
Dec 29, 2020
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I am a professional dancer and have had a chronic hip problem that ranges from uncomfortable to really painful, it often shifts my SI joint causing back tension too. I went to see Brittany during one of the painful stints in February and I was blown away by how much progress we made in one session! Brittany was able to help me identify and activate all the muscles in my legs that were weak because of my imbalance. She gave me realistic exercises and thoroughly explained why and how it would help. Brittany understands the body and how it moves, she well articulates and she obviously cares
Spencer Barksdale
Oct 01, 2020
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I have trained with Brittany at The Co Pilates for many many years! Brittany has been a pleasure to work with. She has taught me how to listen to my body and transform it using skills to build muscle while also strengthening my core. As a 56yo, Ive watched my body age, and learned through Brittanys expertise, how to work appropriate muscles that strengthen yet keep me safe from harm. I have had pre-existing pain that has basically healed through on-going work with her. She listens carefully to feedback on body pain and provides routines that help eliminate the pain. She encourages a focused
Makela S.
Aug 24, 2019
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The Co Pilates is an amazing find! The instructors are highly skilled and able to meet your needs, whether you are looking for therapeutic movement or athletic training (or both). You start with a comprehensive evaluation which helps both you and your instructor understand where you are physically, and establishes clarity around goals to work toward. It's a beautiful gem of a studio. I feel so lucky to have found it.
V. C.
Jun 18, 2019
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I love my sessions at The Co Pilates because I've found it to be the best workout to build strength and flexibility with ease and a great experience overall. Everyone is knowledgeable and friendly. I feel aligned and consider my workout to be more like a retreat after a long day. I'd go everyday if I could.
Victoria W.
Apr 02, 2019
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Great experience! Brittany is amazing: very kind and knowledgable. She really took the time to get to know me and my goals. She analyzed my body/posture and showed me new breathing and exercise techniques that I can use in my daily life and workout routine. Brittany was patient, gave very clear instructions and was really fun to work with! I can definitely recommend Brittany and The Co Pilates!
