Business Details
Empowering Women Through Personalized Online Fitness Training
Lifestyle By Morgana is a certified virtual personal trainer specializing in women's health and wellness. With advanced certifications in prenatal and postnatal fitness, senior exercise, orthopedic training, and diastasis recti rehabilitation, I bridge the gap between physical therapy and personal training. My approach combines over 15 years of dance expertise with evidence-based fitness methodologies to create safe, effective programs tailored to individual needs.Clients benefit from personalized virtual sessions that address specific challenges like arthritis, osteoporosis, and postpartum recovery while improving strength, flexibility, and overall well-being. I prioritize client empowerment through adaptive programming that evolves with each individual's progress and changing needs.
Services
Online Personal Training
Prenatal Fitness
Postnatal Rehabilitation
Diastasis Recti Rehab
Senior Fitness Training
Orthopedic Exercise
Virtual Yoga Instruction
Pilates Mat Workouts
Highlights and features
- We offer specialized certifications in prenatal, postnatal, and senior fitness training
- Our programs adapt to individual physical conditions and progress
- We combine dance expertise with evidence-based rehabilitation techniques
- We provide virtual accessibility with personalized accountability
- Our trainers hold advanced certifications in orthopedic exercise and Pilates
What people say
Empowering sessions
Personalized modifications
Significant core improvement
Enjoy working out
Dedicated support
Services
Diastasis Recti Rehabilitation
Specialized program for abdominal separation recovery combines functional movements, diastasis-specific exercises, and splint guidance. Clients receive weekly progressions through virtual sessions while learning safe daily movement patterns. The three-month program includes eight personalized Zoom sessions and supplemental materials for consistent at-home practice.
Prenatal Fitness Training
Tailored exercise programs maintain physical health during pregnancy through modified yoga, Pilates, and strength training. Sessions focus on preparing the body for labor while addressing common discomforts. Clients learn safe movement patterns and postural adjustments to support changing physical needs throughout pregnancy.
Senior Fitness Programs
Customized workouts improve mobility, balance, and bone density for senior women using low-impact resistance training and adapted yoga poses. Programs address age-related challenges like arthritis and osteoporosis while promoting joint health and functional strength for daily activities.
People
Lifestyle By Morgana
Certified Personal Trainer
Certified virtual trainer with specialties in prenatal/postnatal fitness, senior exercise, and diastasis recti rehabilitation. Combines dance background with orthopedic exercise expertise to create adaptive wellness programs for women.
Questions
What does the diastasis recti program include?
The 3-month program features 8 personalized Zoom sessions, weekly progressions, functional movement training, and diastasis splint guidance with supplemental home practice materials.
How often are training sessions scheduled?
Initial sessions meet weekly for one month, then bi-weekly for two months. Additional sessions available upon request for continued support.
Can I do this program without a belly band?
While not mandatory, the diastasis splint accelerates healing. Alternative modifications are available for those preferring not to use one.
What equipment is needed for virtual training?
Basic requirements include stable internet, video device, yoga mat, and optional resistance bands or light weights for strength components.
Is this suitable for older adults?
Yes, programs adapt to individual needs with specialized senior fitness options that improve mobility, balance, and bone density safely.
How long until seeing results?
Most clients notice 50% improvement in six weeks, with full closure typically achieved between 3-6 months through consistent program adherence.
Videos
Reviews (1)
Kristin S.
May 13, 2020
Report
Morgana is an incredible trainer and she highly specializes in helping women address their Diastasis Recti.
