Voted "Best Machine Pilates" by The Austin Chronicle, we are the premier full-service Austin pilates studio. Our courteous and professional staff has served Austin area women and men with results worth boasting about. The founders of East Side Balance have always believed the benefits of Pilates should be accessible to everyone.
We try to accommodate individual fitness and wellness goals in a beautiful studio with state-of-the-art equipment, top-notch instructors and affordable packages for Austin pilates aficionados of all levels.
We try to accommodate individual fitness and wellness goals in a beautiful studio with state-of-the-art equipment, top-notch instructors and affordable packages for Austin pilates aficionados of all levels.
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East Side Balance Austin Pilates studio was founded by Gary Ames and his partner Linda Dumont. Our mission is to apply the health benefits of Pilates to improve your overall well-being and to counter the variety of physical strains you experience in your daily life. Because each of us has a unique lifestyle, it's important to customize your Pilates exercise program to fit your needs.
Pilates
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Joseph Pilates began devising a system of exercises he called "Contrology, " between 1914 and 1926, which today is better known as "Pilates." He began building his own unique exercise machines using springs from old-fashioned hospital beds. The equipment used in our Austin Pilates studio, are remarkably similar to the machines originally developed by Joseph Pilates.
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During these Pilates sessions, the instructor guides you through your own individual Pilates program. By taking you through the various exercises on an individual level, we ensure you receive the focused attention you need. Pilates is an excellent form of exercise for a healthy pregnancy, helping to maintain strength and flexibility and more.
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