Pilates is a strength building exercise program focusing on core strength (abdominals and back) and addressing the mind-body connection. Existing for over 80 years, Pilates utilizes over 500 different exercises that can be performed both on a mat and specialized equipment catering to a wide range of participants from elite athletes to senior adults.
Pilates focuses on training small muscles surrounding your core, particularly the abdominals, back, hips and buttocks. Achieving core strength allows for movement with stability, improved flexibility, posture and balance. It is impossible to move the limbs efficiently and with force if they are not attached to something solid and stable - your core!
Pilates focuses on training small muscles surrounding your core, particularly the abdominals, back, hips and buttocks. Achieving core strength allows for movement with stability, improved flexibility, posture and balance. It is impossible to move the limbs efficiently and with force if they are not attached to something solid and stable - your core!
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This is the principal means of learning the Pilates technique and the fastest way to see and feel results. This one-on-one session gives you the sole attention of the trainer and provides the opportunity to create a work-out specific to your needs and goals. This is the best way to start for anyone new to Pilates.
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