Birdsong Bodywork & Pilates opened in 2016 with the dream of integrating Movement and Massage Therapy under the same roof. Because one size does not fit all, we use a combination of One-on-One instruction, Massage Therapy and small classes to strengthen your body, increase joint health, release muscle tension, restructure connective tissue and provide stress relief.
We believe an environment that is safe, caring and supportive is the best way to help you find a healthy relationship between you and your body. Our hope is for you to walk away feeling more present in your body. One-on-One Sessions are the foundation of our approach to fitness. What you learn about YOUR INDIVIDUAL BODY in these sessions not only sets you up for success in our classes, but in any exercise routine you practice.
We believe an environment that is safe, caring and supportive is the best way to help you find a healthy relationship between you and your body. Our hope is for you to walk away feeling more present in your body. One-on-One Sessions are the foundation of our approach to fitness. What you learn about YOUR INDIVIDUAL BODY in these sessions not only sets you up for success in our classes, but in any exercise routine you practice.
Services
Your First Session
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Please give us 24 hour notice if you cannot make an appointment or you will be charged for the session. I have been doing Pilates for about 20 years and I am so happy I discovered Birdsong and Kim 2 years ago. Kim is gifted as a Pilates trainer and in bodywork. Her approach brings healing, strengthening and overall wellness.
Curated Packages
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Our Pilates and Massage Therapy packages are individually tailored to YOUR BODY AND GOALS and are a great way to stay on track and save money. My knees were in severe pain until I found Kim, who uncovered and helped me to work through chronically tight fascia.
I am really appreciative of her commitment to remedying the situation from finding the cause to applying her incredible massage techniques to providing tons of useful take-home information that has benefited my entire body.On the court, or driving in the car, I move differently and feel so much better.
I am really appreciative of her commitment to remedying the situation from finding the cause to applying her incredible massage techniques to providing tons of useful take-home information that has benefited my entire body.On the court, or driving in the car, I move differently and feel so much better.
Eldoa
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The ELDOA Method teaches a perfect combination of effort and awareness with a major focus on alignment. Dr. Guy Voyer, a French osteopath, created the ELDOA method just a few decades ago. ELDOA is a French acronym that translates in English to "longitudinal osteoarticular decoaptation stretches". One-on-One Sessions are an empowering and essential experience at Birdsong and where all of our client's begin their practice.
Education
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Birdsong Bodywork & Pilates is proud to be an Official Host Training Center for Power Pilates, the leading educator of Classical Pilates. With over 10,000 trained graduates worldwide, Power Pilates puts an unwavering emphasis on providing the highest quality education and Pilates training program in the industry.
Pilates
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If you're looking for the focus of a One-on-One Session or the community of a small Pilates group class, or something in between. One-on-One sessions are an empowering and essential experience at Birdsong. Our client's begin their practice with a One-on-One session, allowing for an in-depth assessment prior to group instruction so they get directions tailored to exactly what they need.
Reviews
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